Which one of the following appears to curb the muscle damage caused by exercise in people older than 55?
- vitamin A
- vitamin B-1
- vitamin C
- vitamin E
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Tag: vitamin C
According to the latest estimates, how much vitamin C do most people need each day?
- 60 mg
- 200 mg
- 500 mg
- 1,000 mg
- 5,000 mg
Fruits are high in all of the following EXCEPT…
- vitamin A
- vitamin C
- protein
- fiber
Citrus fruits are an excellent source of _______?
- calcium
- vitamin c
- vitamin B
- calories
- Don't know
The bread, cereal, rice and pasta group is a good source of _______?
- carbohydrate
- vitamin C
- calcium
- vitamin D
- Don't know
Which of these provides enough vitamin C to meet the daily RDA?
b & c= a cup of orange juice and cup of broccoli
Why we do add lemon to tea?
Adding lemon juice or vitamin C to green tea increases the amount of antioxidants available for the body to absorb by more than five times.
Dry Pear
Pears are a good source of vitamin C and copper.
