Sleep : Important for Mind and Body
We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.
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Tag: mind and body
Shashankaasana Rabbit pose
Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.
How to prepare Yogi Tea at home
Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.
Designing a simple life for better living
Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.
Agni, Ama and Panchakarma therapy
In Ayurveda, agni or concept of fire is important. Strength of agni in the body is critical factor that determines the overall health.
Infants, toddlers and love of music
Music has a huge impact on a child’s mind and body development. Parents should encourage their kids to listen and learn music.
Restorative yoga for elders
Restorative yoga is a practice that leads a person towards healing and recuperative experience.
Extended Hand to Big Toe Pose
Extended hand to big toe pose is advanced yoga pose. Yogis who practice yoga daily will be able to perform this pose bit more easily compared
