Shashankaasana

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.

In Ayurveda, agni or concept of fire is important. Strength of agni in the body is critical factor that determines the overall health.

Music has a huge impact on a child’s mind and body development. Parents should encourage their kids to listen and learn music.

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

Extended hand to big toe pose is advanced yoga pose. Yogis who practice yoga daily will be able to perform this pose bit more easily compared

The 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit are listed below. As we keep practicing these simple approach towards life one will feel better. Slowly start incorporating these ideas into your daily routine and see how they positively impact your overall health.