King Pigeon Pose (Kapotasana)
Yogis are familiar with better known version of king pigeon pose..
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Tag: mind and body
Laughing yoga: Benefits
What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.
Urdhava Hastasana (Raised Arm Pose)
Exhale and slowly stretch the arms straight forward and above the head.
Ashwa Sanchalanasana (Equestrian Pose)
From Adho mukha svanasana slowly inhale and putting your weight on the hands bring the right leg between the two hands and straighten the left leg behind like a stick resting on the toes
Simple tips to keep mind and body balanced
Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting benefits.
