What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.
Tag: mind and body
Exhale and slowly stretch the arms straight forward and above the head.
From Adho mukha svanasana slowly inhale and putting your weight on the hands bring the right leg between the two hands and straighten the left leg behind like a stick resting on the toes
Use more herbs and spices in your cooking to reap their antioxidant and immunity-boosting benefits.
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