In yoga, plank pose is known as Phalakasana that means to bear fruit.

Gatka is an ancient martial art which has been thoroughly battle-tested and has existed in northern India for many thousands of years.

The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.

Our veterans who served in the military for a long time go through so much stress by staying away from home, country, families, friends and they sacrifice all their life for the country and people.

Plant essential oils has been in use for many centuries in traditional systems for healing purposes.

The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative.

The horizontal lines are straight, even though they do not seem straight.

Yogis are familiar with better known version of king pigeon pose..