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Tag: mind and body

Plank Pose - Phalakasana

Plank pose – Phalakasana

In yoga, plank pose is known as Phalakasana that means to bear fruit.

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Gatka: “Short Cudgel”

Gatka: “Short Cudgel”

Gatka is an ancient martial art which has been thoroughly battle-tested and has existed in northern India for many thousands of years.

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Bhastrika Pranayam

Bhastrika Pranayama (Bellow breath)

The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.

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Yoga veterans

Yoga Benefits Veterans

Our veterans who served in the military for a long time go through so much stress by staying away from home, country, families, friends and they sacrifice all their life for the country and people.

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Essential Oils

Healing 7 Chakras by Essential Oils

Plant essential oils has been in use for many centuries in traditional systems for healing purposes.

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Laughter- A Best Medicine

Laughter is the best medicine

The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative.

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Horizontal Lines

Are the horizontal lines straight or crooked?

The horizontal lines are straight, even though they do not seem straight.

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King Pigeon Pose (Kapotasana)

King Pigeon Pose (Kapotasana)

Yogis are familiar with better known version of king pigeon pose..

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