Health Benefits: Green leaves are rich in iron and fiber contents.

This recipe is rejuvenating, appetizing, carminative a probiotic & strength promoting and useful in inflammatory bowel diseases such as Crohn’s disease and colitis.

Jam has an organic shape to it, and often has chunks of fruit in it.

Wash amla and pressure cook with enough water for exactly one whistle.

Combine all ingredients in a Dutch oven.

Crush the fruit in the mixture with a potato masher..

Combine watermelon puree, sugar and lemon juice in a large, non-reactive pot..

Combine the sugar and water in a saucepan..