With Asthma or COPD, there are numerous methods to make breathing easier, and one of the most effective methods is to use your inhaler properly.

Understand and learn how to deal with stress.

Feeling bloated all the time…

Food allergies and intolerance to certain protein or food materials such as gluten or dairy leads to leaky gut.

Consume food that are high in fiber and supports liver and digestive system.

Clean your tongue-using toothbrush or a tongue cleaner.

Too much of phosphorous present in certain drinks can deplete calcium in the body.

TikTok, a famous video-sharing app, has gained popularity in a number of nations.