Symptoms – Feeling bloated all the time, unexplained weight gain, a slow metabolism, loose stools, bouts of thrush, a white coating on the tongue, exhaustion, cravings, bad breath, brain fog, joint pain, low libido, allergies, gas, bloating.
Causes – If you have candida gut type then you will be on high-sugar diet, birth-control pills, stress, diabetes, overuse of antibiotics, eating cold foods – smoothies, juices, soda and too much of diary products.
What to eat – Instead of eating cold food and cold salads eat warm soups, vegetable broths, garlic, grapefruits. Drink herbal teas and consume fermented vegetables and snacks.
What to avoid – Avoid alcohol and caffeine.
Supplements – probiotics containing selenium, gingseng and liquorice.