Candida Gut Type

Symptoms – Feeling bloated all the time, unexplained weight gain, a slow metabolism, loose stools, bouts of thrush, a white coating on the tongue, exhaustion, cravings, bad breath, brain fog, joint pain, low libido, allergies, gas, bloating.

Causes –  If you have candida gut type then you will be on high-sugar diet, birth-control pills, stress, diabetes, overuse of antibiotics, eating cold foods – smoothies, juices, soda and too much of diary products.

What to eat – Instead of eating cold food and cold salads eat warm soups, vegetable broths, garlic, grapefruits. Drink herbal teas and consume fermented vegetables and snacks.

What to avoid – Avoid alcohol and caffeine.

Supplements – probiotics containing selenium, gingseng and  liquorice.

Candida type gut: https://upload.wikimedia.org/wikipedia/commons/1/1c/Candida_albicans_%28248_35%29.jpg, Doc. RNDr. Josef Reischig, CSc., CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons