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Tag: body and mind

A FORCE FOR GOOD -Quotes of Dalai Lama

A FORCE FOR GOOD -Quotes of Dalai Lama

My main practice is to dedicate my body, speech and mind to the welfare of others.

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Makara Adho Mukha Svanasana

Makara Adho Mukha Svanasana (Dolphin pose or puppy pose)

Dolphin pose requires a reasonable amount of flexibility, but once in the full posture adjustments can be made by bending the knees to allow for tight hamstring muscles.

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