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Vitamin D may help prevent or treat all but one of the following. Which one?

high blood pressure hip fractures osteoarthritis osteoporosis
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Upward facing pose

Upward Facing Two-Foot Staff Pose

(If you are a yogi and, want to challenge yourself here is an advanced yoga pose for you. This inversion pose is similar to wheel pose and ..
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Potato manchurian

Potato (Aloo) Manchurian

An important staple food potato or varieties of potatoes are highly nutritious and are rich in fibers. Potatoes have the ability to reduce blood pressure. This ability ..
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Silence is golden

Why silence is golden sometimes?

Silence is absence of sound. Physical silence refers to the absence of sound around us. Mental silence is the absence of wasteful thinking. When we say it ..
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Reduce Salt intake For Weight Loss

Reduce salt intake to lose weight

Salt is important for human body. Salt is involved in regulating the water content of our body. However, excessive salt intake can have negative effects and is ..
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King Pigeon Pose (Kapotasana)

King Pigeon Pose (Kapotasana)

(Full King Pigeon pose (kapotasana) = Yogis are familiar with better known version of king pigeon pose namely eka pada raja kapotasana or one legged king pigeon ..
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Peanuts Allergy

Peanuts Allergy

Peanut allergy develops when the body's immune system has an abnormal, hypersensitivity response to one or more of the peanut proteins. Peanuts can cause a severe, potentially ..
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Herbs that help to calm mind

Herbs that help to calm mind

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very ..
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Health Alert

AI Chatbots for Health Advice: What Can Go Wrong and the Precautions You Must Take

AI chatbot health advice

Kids' Corner

Three Immunity Boosting Vegetarian Breakfast for Kids

Immune boosting three breakfast for kids

Food Activism

How Global Food Systems Are Threatening Local Cuisines And Why It Matters

Indian vegetarian cuisine

Health Videos

Ways To Maintain HbA1c Level

Healthy Lifestyle Quotes

Nutrition News

Body and Mind

How To Practice Mindful Eating In A Distracted World

Mindful eating

Meal Planner

Meal Planner

Infographics

What Are Microplastics? Microplastics in Our Drinks