Story of two wolves

Story of two wolves with a message

Have you heard about a story about two wolves? An old Cherokee tells his grandson a story

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Best 3 steps to lose weight

Best 3 steps to lose weight

If you are looking to lose weight gradually, steadily and want to continue to maintain certain weight based on your body mass index (BMI) here are three steps to lose weight.

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Why is it important to keep house clean ?

Why is it important to keep house clean ?

Apart from health, there are other reasons that should make one to clean house on regular basis

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Healthy body tips

Grandma’s 25 Tips For A Healthy Body

Our ancestors have passed down their wisdom and rich experience to us, to lead a healthy life while acquiring a healthy body.

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What makes a home

What makes a home

What makes a home ? When you are visiting someone’s house you might see display on the wall “this is our home”

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Why is it hard to reduce bloating ?

Why is it hard to reduce bloating ?

Most women have this problem called “bloating”. One reason we all know that during menstrual cycle and menopausal years bloating happens.

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Reasons to cook at home

Grandma’s reasons to cook food at home

Here are grandma’s reasons to wake up and consider squeezing some time to cook at home even if it is simple food.

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Listen to your body

Listen to your body to keep fit

Why can’t we eat normal food that makes us happy and still lose weight? Grandma has some suggestions for you… Listen to your body to keep fit

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