Listen To Grandma

Sometimes when we boil dal or lentil, we can see soap like foamy structure settling on top of water and overflowing. This is due to a natural chemical compound that is present in certain group of food called saponins.

Now a days there are many videos and blogs are available featuring various types of cooking. Obviously, these people enjoy cooking and experimenting new recipes every now and then.  

Satiating foods are foods that help you feel full, satisfied, and less hungry for a longer period after eating.

Ambali is traditional South Indian fermented porridge, often made with ragi, rice or jawar grains. It is a simple, inexpensiv

Have you heard about Ayurveda’s Satvik, Tamas and Rajasic food types and wonder why Ayurveda recommends specific food for a person? Traditional Ayurveda considers food as medicine, and this idea is deeply woven into its approach to health and healing.

When we move away from the village, town and cities where we grew up- we often miss the food that our elders used to prepare for us especially the traditional meals. We talk about it, but many times ignore the fact that these traditional foods that were prepared by our mother

Everyone known how difficult is to control food cravings. Some have strong mind and will power to control food cravings and are strict about what they eat

In the past decade, living in relationships where a couple choose to move under the same roof to live together before the marriage has been increasing. Live in relationship is a concept of “cohabitation” adopted from Western Countries. It is an arrangement where two people involved in a romantic and sexual relationship live together as partners under the same roof for a long term or permanently without marriage commitment.