Listen To Grandma

Ambali is traditional South Indian fermented porridge, often made with ragi, rice or jawar grains. It is a simple, inexpensiv

Have you heard about Ayurveda’s Satvik, Tamas and Rajasic food types and wonder why Ayurveda recommends specific food for a person? Traditional Ayurveda considers food as medicine, and this idea is deeply woven into its approach to health and healing.

When we move away from the village, town and cities where we grew up- we often miss the food that our elders used to prepare for us especially the traditional meals. We talk about it, but many times ignore the fact that these traditional foods that were prepared by our mother

Everyone known how difficult is to control food cravings. Some have strong mind and will power to control food cravings and are strict about what they eat

In the past decade, living in relationships where a couple choose to move under the same roof to live together before the marriage has been increasing. Live in relationship is a concept of “cohabitation” adopted from Western Countries. It is an arrangement where two people involved in a romantic and sexual relationship live together as partners under the same roof for a long term or permanently without marriage commitment.

Cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress. When cortisol levels are elevated for extended periods, it can lead to various metabolic changes that promote fat accumulation, particularly in the abdominal area.

Kegel hold also known as Kegel exercises, involves contracting and relaxing the pelvic floor muscles, offer numerous benefits for elderly individuals, particularly in terms of improving bladder control, enhancing bowel function, and supporting overall pelvic health.

As the leaves fall and the temperatures drop, you might notice more strands of hair in your brush or shower drain. Don’t panic — seasonal hair loss is quite common during fall and winter.