Retirement planning

10 Smart And Healthy Financial Tips For Couples To Enjoy Retirement

Have you given any thoughts about life after retirement? In particular about your finance situation?

Saponins what are they

Understanding Saponins In Your Food

Sometimes when we boil dal or lentil, we can see soap like foamy structure settling on top of water and overflowing. This is due to a natural chemical compound that is present in certain group of food called saponins.

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Happy cooking

Ways To Enjoy Daily Cooking

Now a days there are many videos and blogs are available featuring various types of cooking. Obviously, these people enjoy cooking and experimenting new recipes every now and then.  

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High satiety vegetarian Indian thali

Benefits of Satiating Foods: Why They Help You Feel Full Longer

Satiating foods are foods that help you feel full, satisfied, and less hungry for a longer period after eating.

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Ambali benefits and recipe

Why You Should Include Traditional Ambali in Your Daily Diet?

Ambali is traditional South Indian fermented porridge, often made with ragi, rice or jawar grains. It is a simple, inexpensiv

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Ayurveda food

Healing With Food According To Ayurveda

Have you heard about Ayurveda’s Satvik, Tamas and Rajasic food types and wonder why Ayurveda recommends specific food for a person? Traditional Ayurveda considers food as medicine, and this idea is deeply woven into its approach to health and healing.

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Traditional food recipe preservation

 Traditional Vegetarian Recipe Preservation Checklist

When we move away from the village, town and cities where we grew up- we often miss the food that our elders used to prepare for us especially the traditional meals. We talk about it, but many times ignore the fact that these traditional foods that were prepared by our mother

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Overcoming food craving

Overcoming food cravings is easy

Everyone known how difficult is to control food cravings. Some have strong mind and will power to control food cravings and are strict about what they eat

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