Listen To Grandma

Kegel hold also known as Kegel exercises, involves contracting and relaxing the pelvic floor muscles, offer numerous benefits for elderly individuals, particularly in terms of improving bladder control, enhancing bowel function, and supporting overall pelvic health.

Do you get puffy eyes or bags under your eyes? Many of us do. Women use different eye products, creams, surgery, laser treatment etc. to get rid of the eye bags.

The whole world is getting vaccinated and people are trying to get back to pre-pandemic “normal life”. However the Covid virus variants are making it tough to everybody to get back to normal life. Vaccination will help to fight the disease. But to remain healthy and fit we need healthy food and daily dose of exercises for the body. While we try to get back to routine life, we also should focus on our diet.

Cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress. When cortisol levels are elevated for extended periods, it can lead to various metabolic changes that promote fat accumulation, particularly in the abdominal area.

Dosa is one of the highly recommended protein rich, nutritious, and delicious breakfast as well as evening snack item. Whether it is traditional masala dosa or plain dosa a perfect fermentation of dosa batter is essential for dosa to taste better. Fluffiness and texture of dosa depends on fermentation. Well and perfectly fermented dosa is easy to digest.

We all are witnessing changes in our environment especially the way the farmland is converting to build buildings and infrastructures. In addition, the generation who love desk jobs are moving away from farming. Their visit to nature and farms is restricted to the weekend for fun and entertainment.

After working hard and shedding many pounds you want to look slim and fit and you want to reach your goal as soon as possible. But, there is a problem? You got to the dreaded last five pounds, and it is proving to be difficult to lose that weight even after trying hard. Isn’t it?

In case you are wondering what grandma’s advice for future generations could be, then here is precious twenty pieces of advice you can share with your loved ones. Grandmothers’ advice often reflects wisdom gained through a lifetime of experiences.