Listen To Grandma

Cortisol, often called the “stress hormone,” plays a significant role in our body’s response to stress. When cortisol levels are elevated for extended periods, it can lead to various metabolic changes that promote fat accumulation, particularly in the abdominal area.

Dosa is one of the highly recommended protein rich, nutritious, and delicious breakfast as well as evening snack item. Whether it is traditional masala dosa or plain dosa a perfect fermentation of dosa batter is essential for dosa to taste better. Fluffiness and texture of dosa depends on fermentation. Well and perfectly fermented dosa is easy to digest.

We all are witnessing changes in our environment especially the way the farmland is converting to build buildings and infrastructures. In addition, the generation who love desk jobs are moving away from farming. Their visit to nature and farms is restricted to the weekend for fun and entertainment.

After working hard and shedding many pounds you want to look slim and fit and you want to reach your goal as soon as possible. But, there is a problem? You got to the dreaded last five pounds, and it is proving to be difficult to lose that weight even after trying hard. Isn’t it?

In case you are wondering what grandma’s advice for future generations could be, then here is precious twenty pieces of advice you can share with your loved ones. Grandmothers’ advice often reflects wisdom gained through a lifetime of experiences.

Aging gracefully refers to the concept of embracing the natural aging process with acceptance, positivity, and adaptability. It encompasses taking care of oneself physically, mentally, and emotionally as one grows older, while also maintaining a positive outlook and attitude towards the changes that come with aging.

This summer is exceptionally hot in parts of the world. If you are living in a place where there is no rain yet, it is critical to keep body cool. Beating severe summer heat requires a combination of strategies to keep yourself cool and hydrated. What effect severe summer heat can have on our body?

Spring is the season when plants starts flowering and show beautiful colors to the world. However, if you are allergic to pollen then you might not enjoy watching them. How do you know you have pollen allergy?