Kids’ health is always a great concern for parents especially when they go to school. While in school kids can be exposed to different germs that parents might not be aware of. Little ones will not understand the impact of exposure to various types of germs. All parents want to see their kids healthy, energetic, and cheerful all the time. How can parents help and take care of their kids’ health? Here are some key health tips for kids to help them stay healthy, focused, and energetic throughout the school year:

1. Healthy breakfast:

• Ensure your kids start the day with a nutritious breakfast. Include protein (eggs, yogurt, nuts), whole grains, and fruits to boost energy and concentration.

2. Hydration:

• Encourage your child to drink water throughout the day to stay hydrated, especially if they are active in sports. Packing a water bottle helps ensure they get enough fluids.

3. Balanced lunch:

• Pack balanced lunches with a mix of proteins (chicken, turkey, beans), whole grains (whole-wheat bread, quinoa), fruits, vegetables, and healthy fats (avocados, nuts). Keep sugary snacks to a minimum.

4. Sleep routine:

• Re-establish a consistent sleep routine at least a week before school starts. Kids need 9-12 hours of sleep depending on their age and having a consistent bedtime routine helps them stay well-rested and focused.

5. Immunizations and checkups:

• Ensure that your child’s immunizations are up to date and schedule a back-to-school checkup. Eye exams, dental visits, and overall health assessments are important before the school year starts.

6. Hand hygiene:

• Teach kids the importance of hand washing, especially before eating and after using the restroom. Consider packing hand sanitizer for when soap and water are not readily available.

7. Physical activity:

• Encourage daily physical activity. Whether it is participating in sports, playing outside, or walking/biking to school, exercise is essential for their physical and mental health.

8. Proper backpack use:

• Ensure that your child uses a backpack with padded straps and encourage them to carry it with both straps to avoid back and shoulder pain. The backpack should weigh no more than 10-15% of their body weight.

9. Mental health check ins:

• Talk to your kids about their feelings and stress related to school. Create a supportive environment where they can express worries or challenges and remind them that their mental well-being is as important as their physical health.

10. Limit screen time:

• Encourage limiting screen time, especially before bed, to ensure quality sleep. Instead, promote outdoor play, reading, or creative activities in their downtime.

These habits help keep kids healthy and create a solid foundation for a successful school year.

Image credit: Image by Эдуард Черников from Pixabay (Free to use under pixabay license)