Limit sugar

Control on sugar, limit sugar

When we visit stores, all those heart shaped boxes filled with chocolates look attractive and irresistible. Instead of picking up an expensive box of chocolate get something that is natural and have heart healthy ingredients. Think about giving dry fruits, nuts, low fat cookies with natural ingredients.  Fresh fruits, mixed fruit bowls including mango, strawberry, cantaloupe, watermelon, sweet grapes, berries can replace refined sugar. Add a bowl of strawberry-chocolate in your gift.

Prepare a goodie basked with these items and add a flower bouquet. If the person is expecting sweet box gift from you, tell them why you chose the healthy snacks.

Image credit: Image by congerdesign from Pixabay (CC by 0)


Author: Sumana Rao | Posted on: February 14, 2022

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