Body and Mind

Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder.

The degree of stress that we go through depends on the situation and the way we response to the situation. When you go through too much of stress, friends and family may suggest change of scene or you may wish that you could be in somewhere else where there is no stress or a place to relax. You might imagine being on the beach, visiting a beautiful place or traveling some place

Sometimes loud noise, stress and weather could act on our hearing and might feel a reduction in hearing. There are several yoga poses that are recommended by practicing which our ear health can improve. These poses can indirectly support circulation, relaxation, and overall well-being, which can contribute to maintaining healthy sensory functions, including hearing.

There used to be a time when phone was tied to wire permanently and people used to be free. Now, phones are fee and humans are tied to phones! It is very rare to see people without a phone in hand. Scientists coined a new term for those who are afraid of not being able to use the phone even for few minutes.

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

If you are familiar with Triangle pose (Trikonasana) then, you should be able to get into revolved triangle pose easily. While stimulating abdominal organs, revolved triangle pose helps to stretch hamstring, calves muscles, strengthens core, upper arm, flattens the belly and helps to achieve balance

To increase the blood flow to brain and to promote reversed blood flow that energizes mental status one must practice handstand. This is intermediate pose that needs supervision while practicing. Handstand boosts confidence

Reducing the butt fat is a challenge for anybody. Most our weight that we gain will be in the thighs and butt area. To put on fat in these two areas, it takes many years and we cannot expect a overnight change to reduce both areas.