Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,
Body and Mind
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Extended side angle pose is beginners pose with multiple benefits. Apart from strengthening both legs and arms, this pose helps to build stamina, relieves backache. It is a suggested pose for pregnant women. One need to understand how to get into pose, balance and properly bring neck into position. Other benefits of the pose is, it stretches abdominal muscle , reduces sciatica pain and increases metabolism.
Sometimes one can practice yoga combining with certain essential oils as essential oils helps to bring positive emotional state and mental clarity.
Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!
Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.
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