Body and Mind

Passive-aggressive behavior is a pattern of indirectly expressing negative feelings instead of openly addressing them.

The Bird of Paradise yoga pose offers a variety of physical and mental benefits, making it a valuable addition to yoga practice for those who have developed the strength and flexibility required to perform the pose.

Make a list of things what you want to achieve and act on it.

The “locust pose” is a yoga pose that is also known as “Shalabhasana” in Sanskrit. It is a beginners yoga  backbend pose that strengthens the muscles of the back, buttocks, and legs. Locus pose known to stimulates the abdominal organs and aids digestion

Nadabrahma meditation is also called as “Tibetan Humming Meditation”. It is a meditation developed by the Tibetan masters. This is a chanting meditation. Meditation means “empty mind”. This process is meant to shut down the mind – to make it thoughtless.

Overthinking, also known as rumination or overanalyzing, is a general human experience. It is cognitive process in which an individual becomes preoccupied with repetitive and often distressing thoughts, typically about past events, future scenarios, or current problems. Overthinking is characterized by an excessive, often unproductive, focus on a particular thought or a set of related thoughts.

Self-control is simple phrase but it has deep meaning and powerful message.

Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder.