Baby cobra pose

Baby Cobra Pose

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

Read Full Article
Personal journal writing

Write it down and get it out

The benefit and the power of keeping a journal is many. Write it down and get it out starting today!

Read Full Article
Honor your commitments

Honor your commitments

If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments

Read Full Article
Extended side angel pose

Utthita Parsvakonasana Extended side Angle Pose

Extended side angle pose is beginners pose with multiple benefits. Apart from strengthening both legs and arms, this pose helps to build stamina, relieves backache. It is a suggested pose for pregnant women. One need to understand how to get into pose, balance and properly bring neck into position. Other benefits of the pose is, it stretches abdominal muscle , reduces sciatica pain and increases metabolism.

Read Full Article
Essential oils for yoga practice

Essential oils for enriching yoga practice

Sometimes one can practice yoga combining with certain essential oils as essential oils helps to bring positive emotional state and mental clarity.

Read Full Article
International Yoga

Yoga changes gene expression for better

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!

Read Full Article
Wide legged forward bend

Wide legged forward bend

Wide legged forward bend is a beginner pose but provides many benefits for the body. To increase the flexibility of entire body, this pose helps as it stretches hamstrings, IT band, back muscles and groins.

Read Full Article
WHY SOME PEOPLE ARE HAPPY THAN OTHERS?

Why some people are happier than others?

Check out some of the reasons why people are happy inside and out.

Read Full Article