Body and Mind

Padahastasana Foot Hand Forward Bend is intermediate pose. It takes several practice to get into the pose. It is one of the best pose out there in yoga that helps to reduce belly and strengthens muscles.

Uttahan Pristhasana known as Lizard Pose is intermediate yoga pose that opens hip muscles. The pose resembles standing lizard hence it is known as lizard pose. This pose is recommended for those who wants to stretch hamstring and hip flexors and especially recommended for athletes who have tight hips. Stretching with this pose helps to relax and strengthens quadriceps.

People who suffer from such conditions seek medical attention and take synthetic medication that target serotonin. To boost serotonin naturally

Pungu Mayurasana advanced yoga pose included in vinyasa yoga poses also known as wounded peacock pose

Bharmanasana also called Table pose / Table Top pose is a transition pose between yoga asanas during yoga sequences. It is widely practiced in Hata yoga, Restorative yoga, Prenatal yoga. It is a beginner pose that helps to bring balance during stretch.

There are numerous reasons in life to be unhappy, sad, and have a broken heart. Likewise, there are many ways one can heal oneself to get back to normal life and be happy. Self-love is one reason

Sometimes feeling of anger is also good for you and you should be able to recognize the anger that you have at the moment is good or bad. Feeling of anger can be good and bad.

Have you ever experienced energy flow as you get into a pose in your yoga practice? In yoga, vayu refers to an energetic force that moves in specific direction in our body and influences body function, health and activities.