Body and Mind

Psoas is the deepest core muscle situated one on each side of the body. These muscles called psoas  major are the ones that attaches upper body to lower body. These muscles connects spine to legs. Psoas (psoai-plu) muscle are important in all terms – energetically, physically, and emotionally. Any stress that we experience can cause pain in posas muscle and hurts back. Yogis often detoxify these muscles to keep system calm.

The word yoga in Sanskrit means “union”. It is derived from Yuj which means to join. Yoga helps to build a beautiful understanding of body and mind. When couple practice yoga together, it will help to strengthen the relationship and brings joy and satisfaction in life.

Revolved side angle pose is an intensive twisting pose. It involves full body stretching and twisting. Practicing this pose daily has multiple benefits for the body. While massaging the abdominal organs it stimulates the organs, relieves constipation problem and improve digestion.

Plow pose is considered as beginners pose, however it takes several practices to get into the pose and one needs to understand how to get into the pose correctly.

Check out some of the reasons why people are happy inside and out.

The colorful feathers of peacock show us how divine and beautiful is the nature. Peacock’s look itself brings joy and harmony to our mind.

It is important to stretch our feet, ankles, joint and muscles of the legs after exercising and hard work. Krounchasana, Heron pose is one such pose by practicing which we can strengthen feet, ankle and leg muscles while strengthening the joints. This is an advanced yoga pose,

During yoga practices, often we feel pain in hands and wrists. The improper positioning of the hands on the mats can result in hand and wrist pain.