Body and Mind

When you meet someone, you may feel good and energized. This is what is also known as positive aura or sensing another person’s aura which is giving positive vibe. Aura is all about energy surrounding a person. Each person has his or her own aura that influences lives of people who they meet in everyday life.

Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…

If you are familiar with Triangle pose (Trikonasana) then, you should be able to get into revolved triangle pose easily. While stimulating abdominal organs, revolved triangle pose helps to stretch hamstring, calves muscles, strengthens core, upper arm, flattens the belly and helps to achieve balance

To increase the blood flow to brain and to promote reversed blood flow that energizes mental status one must practice handstand. This is intermediate pose that needs supervision while practicing. Handstand boosts confidence

Reducing the butt fat is a challenge for anybody. Most our weight that we gain will be in the thighs and butt area. To put on fat in these two areas, it takes many years and we cannot expect a overnight change to reduce both areas.

Marichyasana is one legged seating pose where yogi will sit on floor by extending one leg and with spinal twist. It is an intermediate level yoga pose. Pose dedicated to great sage Marichi who is one of the seven sages (saptarishis). Marichi means “ray of light”. Sage Marichi is the founder and originator of Hindu Vedanta.

Now a days yoga mats come in various types of materials, styles, and colors.  Keeping yoga mats clean is essential to avoid getting sick. Those who practice yoga must know what type of yoga mat they have and how to take care. Another reason to learn how to clean and store yoga mat is, most of the yoga mats are expensive.

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.