The key to success: Self-control
Self-control is simple phrase but it has deep meaning and powerful message.
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Body and Mind
Garudasana Helps You Achieve Flexibility And Balance
Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder.
Learn How To Relax Through Guided Imagery
The degree of stress that we go through depends on the situation and the way we response to the situation. When you go through too much of stress, friends and family may suggest change of scene or you may wish that you could be in somewhere else where there is no stress or a place to relax. You might imagine being on the beach, visiting a beautiful place or traveling some place
These Yoga Poses Can Improve Your Hearing
Sometimes loud noise, stress and weather could act on our hearing and might feel a reduction in hearing. There are several yoga poses that are recommended by practicing which our ear health can improve. These poses can indirectly support circulation, relaxation, and overall well-being, which can contribute to maintaining healthy sensory functions, including hearing.
Overcoming Nomophobia Is Easy
There used to be a time when phone was tied to wire permanently and people used to be free. Now, phones are fee and humans are tied to phones! It is very rare to see people without a phone in hand. Scientists coined a new term for those who are afraid of not being able to use the phone even for few minutes.
Cleansing Aura Helps To Heal From Negative Energy
When you meet someone, you may feel good and energized. This is what is also known as positive aura or sensing another person’s aura which is giving positive vibe. Aura is all about energy surrounding a person. Each person has his or her own aura that influences lives of people who they meet in everyday life.
Why teenagers need yoga?
Understanding the benefits of practicing yoga might help parents to convince children to hit the mat. Reasons for why teenagers need yoga…
Achieve Balance By Practicing Revolved Triangle Pose – Parvittra Trikonasana
If you are familiar with Triangle pose (Trikonasana) then, you should be able to get into revolved triangle pose easily. While stimulating abdominal organs, revolved triangle pose helps to stretch hamstring, calves muscles, strengthens core, upper arm, flattens the belly and helps to achieve balance
