Humor and laugh for better health

How Humor And Laughter Can Help You

Every now and then turn up your mouth corner into a smile! Humans need good laugh to get through the stress. Stress is part of our lives. Sometimes it can prolong long like Pandemic lockdown stress

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Rested half pigeon pose

Rested Half Pigeon Pose

One of the popular pose to relieve back pain, to stretch hamstring and to reduce belly fat is sleeping pigeon pose or rested

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Tibetan singing bowls

Significance of Tibetan Singing Bowls

Tibetan singing bowls are type of bells that create vibration with very rich deep sound when played. The purpose of using singing bowl is to promote relaxation in mind and body.

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Benefits of forest bathing

Forest bathing Shinrin yoku

Mother earth means nature. Nature is amazing and it’s beauty is soothing especially when you enter a forest, fresh scent of trees, sunlight peeking through the trees gives us comfort.  Spending time in forest gives a feeling of fulfillment and, relaxes mind and body. 

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Dolphin plank pose

Practice dolphin plank to achieve fit body

Dolphin plank for strong arms and strong legs -Also known as Makara Adho Mukha Svanasana in sanskrit, Dolphin plank pose is intermediate pose.

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Namaste keeps germs away

Greet with Namaste to keep germs away

These type of physical contacts of individuals can transfer the germs from one person to another. Not all the time we are in proximity of hand sanitizer or water to wash our hands.

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Reclining big toe pose

Reclining Big Toe Pose

Reclining big toe pose or Supta padangusthasna is a beginner’s pose. However, it takes several practices to get into the stretch. Precautions should be considered – while performing this pose your back and tail bone

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Anti gravity yoga

Benefits of Anti Gravity or Aerial yoga

Aerial yoga is like using hammock and trying different poses and movements to get both flexibility and strength. It involves yoga poses, Pilates and gymnastics.

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