Body and Mind

The “locust pose” is a yoga pose that is also known as “Shalabhasana” in Sanskrit. It is a beginners yoga  backbend pose that strengthens the muscles of the back, buttocks, and legs. Locus pose known to stimulates the abdominal organs and aids digestion

Nadabrahma meditation is also called as “Tibetan Humming Meditation”. It is a meditation developed by the Tibetan masters. This is a chanting meditation. Meditation means “empty mind”. This process is meant to shut down the mind – to make it thoughtless.

Overthinking, also known as rumination or overanalyzing, is a general human experience. It is cognitive process in which an individual becomes preoccupied with repetitive and often distressing thoughts, typically about past events, future scenarios, or current problems. Overthinking is characterized by an excessive, often unproductive, focus on a particular thought or a set of related thoughts.

Self-control is simple phrase but it has deep meaning and powerful message.

Flexing abductor or outer hip muscle is essential to perform many poses in yoga. An intermediate pose Garudasana, Eagle pose helps in achieving the flexibility of not only abductor muscle also, for stretching muscles around ankle, calves, thighs, hip, upper back and shoulder.

The degree of stress that we go through depends on the situation and the way we response to the situation. When you go through too much of stress, friends and family may suggest change of scene or you may wish that you could be in somewhere else where there is no stress or a place to relax. You might imagine being on the beach, visiting a beautiful place or traveling some place

Sometimes loud noise, stress and weather could act on our hearing and might feel a reduction in hearing. There are several yoga poses that are recommended by practicing which our ear health can improve. These poses can indirectly support circulation, relaxation, and overall well-being, which can contribute to maintaining healthy sensory functions, including hearing.

There used to be a time when phone was tied to wire permanently and people used to be free. Now, phones are fee and humans are tied to phones! It is very rare to see people without a phone in hand. Scientists coined a new term for those who are afraid of not being able to use the phone even for few minutes.