Half Lord of the Fishes Pose

Half Lord of the Fishes Pose Ardha Matsyendrasana

Ardha Matsyendrasana is a beginner’s yoga pose. This pose teaches how to sit in proper position and works on abs and spine. It is a twist pose that needs proper focus on the way we hold pose

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New Year Resolutions

New Year Resolutions: Suggestions to Honor your Body and Mind

Make a list of things what you want to achieve and act on it.

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Practice Surya Namaskara on Makara Sankranthi Day

Practice Surya Namaskara on Makara Sankranthi Day

On January 15th of this year Indians are celebrating Makara Sankranthi.

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PRACTICE YOGA TO RELIEVE THYROID PROBLEMS

Practice Yoga to Relieve Thyroid Problems

By practicing yoga one can benefit a lot. People who have thyroid problems can stimulate thyroid glands and balance the hormone to bring back normalcy in thyroid gland by practicing some of the yoga poses on day-to-day basis.

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Spiritual Science reasons behind body piercing

Spiritual Science reasons behind body piercing

Often body piercing is done for aesthetic reasons without understanding the science and spiritual reasons.

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Savasana benefits

Do not dismiss Savasana for these reasons

Do you know? Savasana is the hardest of all the poses in Yoga?!. It might look like a simple nap pose and for this reason man

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Chavutti Thirumal Traditional Foot massage

Chavutti Thirumal Traditional Foot massage

Century AD warriors from Kerala (Southern India) developed a type of special massage called Chavutti Thirumal which means Massage by Foot Pressure

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yoga pose for body builders

Why body builders need yoga

There is a false notion runs in people mind who go to gym for fitness and body building. The thinking also is, yoga and bodybuilding has little common.

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