Body and Mind

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.

Do you laugh less often or worry all the time? Then you must practice laughter or Hasya yoga. It is one of the best “medicines” that brings your stress level down and helps to improve your wellbeing.

One will see the benefit right away. Yoga is anti-depressant and helps in relaxation of mind.

Uttahan Pristhasana known as Lizard Pose is intermediate yoga pose that opens hip muscles. The pose resembles standing lizard hence it is known as lizard pose. This pose is recommended for those who wants to stretch hamstring and hip flexors and especially recommended for athletes who have tight hips. Stretching with this pose helps to relax and strengthens quadriceps.

Manduka means frog in Sanskrit language.  Uttana Mandukasana is a simple, yet very effective yoga pose. Uttana means stretched up, the pose looks like a frog sitting upright or stretched up. Hence the name Uttana mandukasana.

Recognizing signs of an ego-driven attitude is a critical step toward personal growth and self-awareness. In everyday language, ego often refers to one’s self-image, pride, or sense of importance. It can have a positive or negative connotation.

Preventing injury during yoga practice involves maintaining proper technique, listening to your body, and taking precautions to create a safe environment.

Mudras are hand gestures used in yoga. Practicing Mudras can be beneficial for women’s health by promoting physical, mental, and emotional well-being. There are many yoga mudras and practicing these hand gestures benefits in various conditions.