Body and Mind

If you are familiar with Triangle pose (Trikonasana) then, you should be able to get into revolved triangle pose easily. While stimulating abdominal organs, revolved triangle pose helps to stretch hamstring, calves muscles, strengthens core, upper arm, flattens the belly and helps to achieve balance

To increase the blood flow to brain and to promote reversed blood flow that energizes mental status one must practice handstand. This is intermediate pose that needs supervision while practicing. Handstand boosts confidence

Reducing the butt fat is a challenge for anybody. Most our weight that we gain will be in the thighs and butt area. To put on fat in these two areas, it takes many years and we cannot expect a overnight change to reduce both areas.

Marichyasana is one legged seating pose where yogi will sit on floor by extending one leg and with spinal twist. It is an intermediate level yoga pose. Pose dedicated to great sage Marichi who is one of the seven sages (saptarishis). Marichi means “ray of light”. Sage Marichi is the founder and originator of Hindu Vedanta.

Now a days yoga mats come in various types of materials, styles, and colors.  Keeping yoga mats clean is essential to avoid getting sick. Those who practice yoga must know what type of yoga mat they have and how to take care. Another reason to learn how to clean and store yoga mat is, most of the yoga mats are expensive.

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.

Urdhva hastasana, upward salute pose is beginners yoga pose that yields multiple benefits for the body. It is one of the initial pose that we get into during Suryanamaskar or Sun salutation. It can be performed anytime or in the beginning of yoga practice. This pose helps to stretch the entire body and all the organs if done properly. Stretching and opening shoulder, aligning spinal cord, stretching abdominal muscles are possible through this simple pose. Stressed body and mind both feel relieved after practicing this very simple pose -Healthy Life

Human body when is calm, happy and while relaxing will produce natural antibodies which means naturally, we can boost our immune system.  It also means that if our mental status is not agitated it can achieve good health. If we are calm, happy and anxiety free our system promotes growth of natural antibodies or autoantibodies.