Practice Yoga and Live Life to its full potential : Part 4
Click here to know some more examples of benefits of practicing yoga.
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Body and Mind
Practice Yoga and Live Life to its full potential : Part 2
Click here to know some more examples of benefits of practicing yoga.
Practice Yoga and Live Life to its full potential : Part 1
Click here to know several examples of benefits of practicing yoga.
Makara Adho Mukha Svanasana (Dolphin pose or puppy pose)
Dolphin pose requires a reasonable amount of flexibility, but once in the full posture adjustments can be made by bending the knees to allow for tight hamstring muscles.
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