Marichyasana II
Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.
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Body and Mind
Laughter is the best medicine
The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative.
Legs Up the Wall Pose
It has amazing health benefits and an easy pose. It regulates blood flow, alleviates menstrual cramps, relieves swollen ankles and varicose veins, helps testicular, semen, and ovarian problems in men and women respectively…
Anger Control – why it is important?
Anger if not prevented can do more harm than the reason that provokes it – Unknown.
Wild Thing Pose – Camatkarasana
In Sanskrit it is named as Camatkarasana.
What is beautiful?
It is a ‘normal thing’ for people to recognize and adore beautiful people.
Worry will take you nowhere
We all worry. Yes, we all worry for various reasons – family, promotion, work, no money or wages, health, love, relationship, grades, business etc.
Understanding Negative thoughts and emotions
Many times people cannot differentiate between negative thoughts and natural emotions. You might get confused about your own behavior.
