Practice Yoga and Live Life to its full potential

Practice Yoga and Live Life to its full potential : Part 2

Click here to know some more examples of benefits of practicing yoga.

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Practice Yoga and Live Life to its full potential

Practice Yoga and Live Life to its full potential : Part 1

Click here to know several examples of benefits of practicing yoga.

Read Full Article
Lifestyle Tips

8 lifestyle tips to help protect against dementia and Alzheimer’s disease

By Peter Jaret as published

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Makara Adho Mukha Svanasana

Makara Adho Mukha Svanasana (Dolphin pose or puppy pose)

Dolphin pose requires a reasonable amount of flexibility, but once in the full posture adjustments can be made by bending the knees to allow for tight hamstring muscles.

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