Hanumasana – Monkey pose
Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.
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Body and Mind
Listen and learn
Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.
Overcoming Grief
Grief is a natural response to loss. It is the emotional suffering you feel when something or someone you love is taken away.
Why family traditions matters?
Family sizes also shrinking and traditions are disappearing. Traditions play a huge part in creating lasting memories of those we love and care about.
Flying pigeon pose for body strengthening
Flying pigeon pose or Eka Pada Galavasana, is a combination of hip opening and arm balance. It helps in balancing, strengthening of shoulders and core and openness.
Practice Yoga and Live Life to its full potential : Part 3
Click here to know some more examples of benefits of practicing yoga.
Change is the Law of the Universe
“The BhagavadGeetha has the depth of the ocean and the vastness of the sky.”
Bhastrika Pranayama (Bellow breath)
The word Bhastrika Pranayama comes from the Sanskrit word Bhastrika, which basically means breathing like a bellows.
