Learning survival strategy from winter
During fall and winter, they shed their leaves completely by exposing their parts and they grow underneath. During spring and summer seasons we see plants grow, flowers bloom and seeds set.
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Body and Mind
Yoga Benefits Veterans
Our veterans who served in the military for a long time go through so much stress by staying away from home, country, families, friends and they sacrifice all their life for the country and people.
Lotus Peacock Pose – Padma Mayurasana
A soft belly, open shoulders, and strong flexible wrists helps in getting into this pose.
Stress buster child pose
Child pose is a resting pose that can be used at any time, and is especially enjoyable after a challenging pose.
Yoga Mudra
The Mudras can be used to balance the five vital elements of the body, which are water, earth, ether, air, and fire.
Healing 7 Chakras by Essential Oils
Plant essential oils has been in use for many centuries in traditional systems for healing purposes.
Marichyasana II
Marichyasana is beginners yoga pose and advanced pose is Marichyasana II is slightly advanced pose.
Laughter is the best medicine
The ability to laugh, play, and have fun with others not only makes life more enjoyable but also helps you solve problems, connect with others, and be more creative.
