Body and Mind

In yoga, plank pose is known as Phalakasana that means to bear fruit.

Yoga and Ayurveda has lot to offer and the roots of these both amazing subjects goes back beyond 5000 years.

Ramayana’s Lord Hanuman’s pose commonly known as Hanumasana, Monkey pose / split pose.

Listening is a skill that everyone should acquire. Because listening is, the most powerful and precious gift one can to another person.

Grief is a natural response to loss. It is the emotional suffering you feel when something or someone you love is taken away.

Family sizes also shrinking and traditions are disappearing. Traditions play a huge part in creating lasting memories of those we love and care about.

Flying pigeon pose or Eka Pada Galavasana, is a combination of hip opening and arm balance. It helps in balancing, strengthening of shoulders and core and openness.

Click here to know some more examples of benefits of practicing yoga.