Body and Mind

People who have more empathy and soft natured find it difficult to handle these aggressive people.

In modern era with more technology, inventions and competitions -all are leading a busy life and sometimes to cope up with so many things can be very stressful.

Parivrtta janu sirsasana or revolved head to knee pose is for the beginner yogis

Crow pose or crane pose is one the first arm balance pose most students learn in yoga

What is the solution for the stress and to move away from negative thoughts? One easy solution is “smile”. As we, all know “laughter is the best medicine”.

Strengthens the arms, wrists, and shoulders.

Your concentration and memory will improve, you will gain greater perspective on your life, and you’ll be able to think more clearly and with less effort.

In Ayurveda’s ancient medicinal text, the Charak Samhita there is information about regular oil massage that cleanses the body of impurities.