Powerful yoga pose Chaturanga Dandasana
Often referred as low plank pose, Chaturanga Dandasana, Four limbed staff pose is a intermediate yoga pose.
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Body and Mind
Shoulder pressing pose
To boost confidence and to keep focus on our tasks Bhujapidasana or shoulder pressing pose helps. It helps to strengthen core and tones belly, strengthens shoulder and arms.
Trataka yogic gazing for Eye health
To purify eyes and to improve eye vision by strengthening eyes muscles one can practice Trataka yoga and meditation.
Are you able to prevent and manage your stress properly
Preventing and managing chronic stress can lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression.
You are what you eat: Chakra way
There are so many different ways to eat,But do you really know how to eat?
Ardha Sirsasana L Shape
Looking for an activity that increases brain power? To rejuvenate nervous system and the brain Ardha sirsasana helps
How to handle a heart break?
it might take some time for you to come out from the sadness. Because real feeling does not go away easily – isn’t it? Then how to handle this heart break?
Supine Spinal Twist
If you are suffering from back pain or having problem with digestion then performing supine spinal twist pose helps
