How to prepare Yogi Tea at home
Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.
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Body and Mind
The Lion pose benefits
Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation
Designing a simple life for better living
Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.
Importance of Family
A good family bonding is important in everyone’s life.
Reclining baddha konasana
Reclining baddha konasana is a restorative hip opener pose.
Happy Baby Pose for peaceful mind
If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.
Solitude and self analysis
Being solitude once a while helps to understand oneself.
Warrior 2 pose
If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder
