Importance of Family
A good family bonding is important in everyone’s life.
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Body and Mind
Reclining baddha konasana
Reclining baddha konasana is a restorative hip opener pose.
Happy Baby Pose for peaceful mind
If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.
Solitude and self analysis
Being solitude once a while helps to understand oneself.
Warrior 2 pose
If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder
Cow Face Pose
Also known as Gomukhasana in Sanskirti, cow face pose is an advanced and intermediate yoga pose.
Restorative yoga for elders
Restorative yoga is a practice that leads a person towards healing and recuperative experience.
Yoga for larger body
One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.
