Body and Mind

We all have nights where we find it hard to fall asleep, find ourselves waking up in the night or have dreams that disturb our sleep. This is perfectly normal.

Flying Crow Pose is an advanced yoga pose that must be learnt and practiced in front of an experienced yoga instructor. This pose known as Eka pada Galvasana in Sanskrit, named after Saint Galvav.

Side crow pose is advanced pose that needs both mental and muscle strength. It helps in strengthening arms, tones abdominal muscles and improves digestive system.

Mahashivratri is a festival that was chosen to honour Shiva, the Adi Guru, from whom yoga originated.

Shashankaasana also known as Rabbit pose is a beautiful stretch that helps to improve blood circulation to brain and face.

Instead of drinking soda and other caffeinated drinks after your wonderful practice drink yogi tea.

Lion pose is simple, beginner’s pose in Yoga. This simple pose provides many health benefits – it relieves tension from system, improves blood circulation

Even if you get happiness from owning many materialistic things will it be temporary or permanent – you need to decide on this at one point of your life. Sooner the better. This is where designing a simple life can help you out.