Body and Mind

If you are looking for a simple and a magical posture that can help your entire body and mind try beginners Ananda balasana or popularly known as happy baby pose.

Being solitude once a while helps to understand oneself.

If you want to shape your arms, practice warrior 2 pose also known as Virabhadrasana. This pose strengthens entire arm and shoulder

Also known as Gomukhasana in Sanskirti, cow face pose is an advanced and intermediate yoga pose.

Restorative yoga is a practice that leads a person towards healing and recuperative experience.

One of the scary part for anybody who is joining a yoga class is “how will I do it? will I be good? The same fear people who has bigger or larger physique goes through too.

The chanting of mantras is the most popular form of worship in Hinduism. Yoga and meditation are also considered as a form of devotional service towards the Lord.

Human mind wonders in the present, past and future. We always think about our future and what happens tomorrow