Body and Mind

Tadasana Paschima Namaskar or reverse namaskar pose is a beginner/intermediate pose that helps to strengthen abdomen, shoulder and arms. It is a chest opener pose and one should be careful while bending and taking hands back.

Taking care of oneself is essential because if we are not in good condition then we are unable to achieve anything in life. Here are twelve self-care tips that one can include or use to modify the way we are now.

Baby cobra pose or bhujangasana is a beginner pose. It is a simple but very effective pose. Those who suffer from back pain, looking for improving spinal flexibility, to strengthen chest, arms and shoulders, upper back, to practice slow breathing,

The benefit and the power of keeping a journal is many. Write it down and get it out starting today!

If you commit to do something or promised to work on solving issues and did not get to it, then you are breaking trust! Honor your commitments

Extended side angle pose is beginners pose with multiple benefits. Apart from strengthening both legs and arms, this pose helps to build stamina, relieves backache. It is a suggested pose for pregnant women. One need to understand how to get into pose, balance and properly bring neck into position. Other benefits of the pose is, it stretches abdominal muscle , reduces sciatica pain and increases metabolism.

Sometimes one can practice yoga combining with certain essential oils as essential oils helps to bring positive emotional state and mental clarity.

Do you know when you are doing Surya Namaskar or Sun Salutation or any Yoga pose -your gene expression might be changing for better!