Massage therapy is more than relaxing me-time. Studies continue to prove the physical, and emotional benefits of even a single massage therapy session. All those symptoms associated with CFS like Chest pain, Fatigue, Headache, Muscle tension or pain, Sleep etc all these can be treated by massage therapy.
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In general, people with chronic fatigue syndrome should eat healthy foods, eat smaller meals, and eat more frequently. Skipping meals can bring on chronic fatigue symptoms and drain your energy so be sure to eat on a regular schedule. Some patients with chronic fatigue syndrome find that stimulants such as caffeine can cause setbacks and zap their energy. For some people, caffeine is helpful because it helps with circulation of blood and it has a stimulant property. For others it can cause to lose too much urine. It has a diuretic property, so people have to be cautious. Evaluate whether caffeine affects you in a bad way, and if it does, try to avoid it.
Research shows that chronic fatigue syndrome is related to blood flow to the brain. It is better to avoid anything that will increase adrenaline hormone. Foods like sugar will increase blood sugar and comes down rapidly. Too much sugar can cause lighter headaches so get it back up into the normal range later, there is an adrenaline surge that can contribute to lightheadedness for people with CFS. Avoid eating too much sugar.
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In chronic fatigue syndrome, people seem to find it helps them to avoid other stressors in life. Finding ways to reduce stressors is important. Learn to enjoy by doing what you want to do. If someone’s discussion is stressing you out, tell that person. If watching news stresses you out, then choose what you want to watch and when you want to watch. Recognize your limits and lower your expectations so that you are not easily upset.
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Acupuncture is one of the oldest forms of treatment for chronic pain and is based on ancient Chinese medical practices. There have been several studies on the usefulness of acupuncture in fibromyalgia. But the effect of acupuncture may not lost long.
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Heat can exacerbate chronic fatigue symptoms in some patients. It can be exposing to Sun, high heat inside home, cooking for a long time in presence of heat, hot showers, sitting in sauna etc. Many CFS patients feel that they get dizzy and extremely tired in the shower and often need to lie down on the bed. Avoid such heated conditions by reducing your exposure to the source.
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“Our work has shown that many people with chronic fatigue syndrome have problems standing still in line or standing in the same place when they’re cooking or washing dishes,” says Peter Rowe, MD, director of the Chronic Fatigue Clinic at Johns Hopkins Children’s Center in Baltimore. “When you’re standing still, the problem — one that seems to give people trouble — is that there seems to be too much pooling of blood in the limbs, in the legs primarily, and there isn’t enough blood getting up to the brain.” What happens in that situation is that people feel lightheaded and can get headaches, so avoiding still, upright postures makes sense. If you know that standing and not moving for a longtime take a break and ask for help.
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Vitamin D and magnesium levels have been found to be low in people with fibromyalgia, but as of yet there is no evidence that taking vitamin supplements are an effective fibromyalgia treatment. Vitamin D, known as the sunshine vitamin, does have some effects on nerve and muscle function, and some studies have suggested that low levels of vitamin D may be associated with chronic pain of fibromyalgia. In a small clinical study published online in the January 2012 issue of Pain Medicine, fibromyalgia symptoms improved in 30 women after 8 weeks of vitamin D supplementation.
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Junk food – foods that can most generally be described as those which contain empty calories and excessive amounts of substances known to cause harm to the body. What is there in junk food? Here is the list: Artificial color, bleached white flour, high fructose corn syrup, sugar, artificial sweeteners, BHT or butylated hydroxytoluene, partially hydrogenated oil, MSG (monosodium glutamate), Sodium nitrate and nitrite, sodium benzoate, sulphites etc.
Junk food can be appealing for a variety of reasons, including convenience, price and taste. Fast food may save time and please your children’s palates, but routine intake comes at a significant cost. Learning more about these risks may inspire you to make wise dietary decisions for your family.
Junk food will encourage your child to eat more junk food:
The fats, sugar and salt in fast food draw kids like a magnet, largely because they appeal to a child’s “primordial tastes”. When your child bites into a burger, his brain reward system gets activated since dopamine, which is the main neurotransmitter responsible for pleasure and excitement, gets secreted. And then he will feel a complete lack of control and an intense demand from his brain for more. If that is not enough to convince you to ditch the take, children have eaten fast food, they consume more calories and fewer nutrients for the rest of the day. On days when kids ate fast food, compared with days when they ate at home, adolescents and young children consumed an additional 309 and 126 calories, respectively.
Damage of arteries, chronic illness, dental problems
Experts have known for years that long-term consumption of junk food clogs arteries, but recently they have recognized that this damage begins the same day. A study published in the Canadian Journal of Cardiology indicates that damage to the arteries occurs almost immediately after just one – that is right, one – junk food meal. According to the Prevention Institute, experts blame junk food for rising rates of diabetes, high blood pressure and stroke. Increasing rates of chronic illness affect children who regularly consume junk food. When children consume foods high in carbs and sugar, bacteria residing in their mouth produce acids. Those acids are hard on the teeth. In fact, they can destroy tooth enamel, a contributing factor in dental cavities.
Poor academic performance
Diet has a significant effect on children’s study habits. Junk food and foods with high-sugar content deplete energy levels and the ability to concentrate for extended periods. If a kid is having sweets, chocolate croissants or sweetened beverages during the first break time at school instead of his fruit portion or his sandwich, he would definitely feel hungry within an hour and that would disrupt his concentration in class, and could affect his overall performance in school. In a study published in Child: Care, Health and Development (a European public health journal), researchers analysed the fast-food consumption and test scores in math and reading of 12,000 fifth-graders. They found that children who ate fast food four to six times within a given week tested significantly lower in math and reading compared with children who did not.
Junk food will make your kid depressed, low self-esteem, irritable and lethargic
Eating foods rich in antioxidants, such as fruits and vegetables, and healthy fats, such as eggs, fish and nuts, leads to positive energy and moods – both of which derive from positive brain function. A diet high in fast food lacks these nutritional benefits, increasing the risk of depression. The high content of sugar in junk food causes fluctuations in children’s blood glucose levels making them edgy, sleepy and irritable throughout the day and leaves them with no motivation to be active. Self-esteem and confidence in oneself are especially important to growing children, and regularly consuming junk food can negatively affect this sense of self. According to “Kids Health Club” magazine, junk food can affect a child’s physical development in detrimental ways, including unhealthy weight gain, which can result in self-esteem problems.
Junk food will put your child off healthy food and increases obesity.
Staying away from fruits, vegetables and nutrient rich food will decrease many important nutrients from child’s body. Vitamin C, Iron, Magnesium, Calcium, fiber, protein, etc will eventually drop in the body.
Obesity Risk. A study published in “Pediatrics” in 2004 found fast-food consumption in children was linked with many dangerous precursors for obesity. According to this study, kids who ate fast food were more likely to consume a higher amount of calories, fat, carbohydrates and added sugars in one fast food meal. They were also less likely to consume as much fiber, milk and fruits and vegetables as children who did not eat fast food. Children who consumed more fattening foods while eating fast food were also likely, in general, to eat more unhealthy foods at other meals. According to a statement released by the journal “Nature Neuroscience” in 2010, high-calorie food can be addictive, causing children who occasionally eat fast food to learn problematic patterns of eating.
Junk food will cause constipation
Fast food typically lacks fiber. The less fiber children consume, the more likely they are to develop constipation, which can cause abdominal pain and discomfort. Fast food restaurants typically lack fiber-rich menu options. Hamburger buns, taco shells and French fries, for example, contain far less fiber than whole grains and fresh fruit. Iceberg lettuce, the common main ingredient in fast food salads, contains only negligible amounts of fiber compared to colorful vegetables, such as kale, broccoli and peas. Constipation is a concern for children, says Children’s Memorial Hospital in Chicago, because hard stools can tear or irritate the lining of the anus and cause abdominal pain and discomfort. An inactive lifestyle increases these risks.
Junk food will ruin bedtime
Having sugary drinks 2 to 3 times a day or even less than that can affect children’s sleep. The caffeine from sodas acts as a stimulant, keeping them awake longer & negatively affects their metabolism.
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