All posts by Sumana Rao

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Home Remedies for Toothache

Home Remedies for Toothache

Uhhhh! Toothache? Tolerating toothache is impossible for most of us. Toothache or tooth pain can often be caused when the nerve to a tooth is irritated, but there are numerous other causes for tooth pain. Dental infection, gum disease, plaque, dental decay, injury, cracked teeth, poorly placed fillings or crowns, failing or leaking fillings or crowns, or loss of a tooth (including tooth extractions), temporomandibular joint (TMJ) disorders, and obstructive sleep apnea are all common causes of dental pain. One can prevent the majority of dental problems by flossing, brushing, and using many different products, such as xylitol- and fluoride-containing rinses and toothpaste, and having teeth professionally cleaned on a regular schedule. There are several home remedies that can help to overcome toothache.

Clove oil

Cloves are a traditional remedy for numbing nerves; the primary chemical compound of this spice is eugenol, a natural anesthetic. But clove oil needs to be used carefully. Pouring the oil on the aching area can actually worsen the pain if you get it on sensitive gum tissue or on your tongue. Instead, put two drops of clove oil on a cotton ball and place it against the tooth itself until the pain recedes. In a pinch, use a bit of powdered clove or place a whole clove on the tooth. Chew the whole clove a little to release its oil and keep it in place up to half an hour or until the pain subsides.

Ginger-cayenne paste

Mix equal parts of these two heat-packing spices with enough water to make a paste. Roll a small ball of cotton into enough paste to saturate it, then place it on your tooth while avoiding your gums and tongue. Leave it until the pain fades—or as long as you can stand it.

Salt water

A teaspoon of salt dissolved in a cup of boiling water makes a pain-killing mouthwash, which will clean away irritating debris and help reduce swelling. Swish it around for about 30 seconds before spitting it out. Salt water cleanses the area around the tooth and draws out some of the fluid that causes swelling.

Peppermint tea

Peppermint tea has a nice flavor and some numbing power. Put 1 teaspoon dried peppermint leaves in 1 cup boiling water and steep for 20 minutes. After the tea cools, swish it around in your mouth, then spit it out or swallow.

Hydrogen peroxide

To help kill bacteria and relieve some discomfort, swish with a mouthful of 3% hydrogen peroxide solution. This can provide temporary relief if the toothache is accompanied by fever and a foul taste in the mouth (both are signs of infection), but like other toothache remedies, it’s only a stopgap measure until you see your dentist.

Wash it with myrrh

You can also rinse with a tincture of myrrh. The astringent effects help with inflammation, and myrrh offers the added benefit of killing bacteria. Simmer 1 teaspoon of powdered myrrh in 2 cups water for 30 minutes. Strain and let cool. Rinse with 1 teaspoon of the solution in a half-cup water five to six times a day.

Acupressure

Acupuncture Points

The most effective way to control toothache is to apply pressure on points that are located around your thumb nail. You will have to find which acupressure point is corresponding to your aching tooth. If the aching tooth is located in the lower jaw, then its corresponding acupressure point will be located near the end of the nail (i.e. edge of the finger). If on the other hand, the ache located on the upper jaw, then the fitting acupressure point will be located near the root of the nail, i.e. where it starts to grow.

References: http://www.rd.com/

Image sources Photo by H Shaw on Unsplash

Acupressure: http://alternativefelix.com/


Author: Sumana Rao | Posted on: September 4, 2015
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Contamination of common foods

Contamination of common foods

Food contamination refers to the presence in food of harmful chemicals and micro-organisms which can cause consumer illness. Everybody at one time or another has had the experience of eating contaminated food and sometime later becoming sick. This is called food poisoning.

The food poisoning symptoms may include:

  • nausea
  • vomiting
  • stomach pains
  • diarrhea
  • feeling weak
  • fever or chills/sweating
  • headache

In next few slides, you will see some of the foods that are commonly contaminated. Use or consume these foods carefully.

Image credit; https://www.needpix.com/photo/564538/noodles-coffee-food-meal-food-and-drink-plate-of-food-delicious-tasty-free-pictures (Free for commercial use)

1) Antibiotic-Laced Meat

Antibiotic-Laced Meat

An FDA report released in February found that 81 percent of the raw ground turkey tested was contaminated with antibiotic-resistant bacteria. Antibiotic-resistant bacteria was also found in 69 percent of pork chops, 55 percent of ground beef, and 39 percent of chicken. If someone gets sick eating this and antibiotics are the prescription then recovery process is prolonged for that person because of antibiotic -resistant bacteria !

2) Potatoes

Potatoes

Potatoes are one of the most popular vegetables, but they also rank among the most contaminated with pesticides and fungicides. Twenty-nine pesticides are commonly used, and 79% of potatoes tested exceed safe levels of multiple pesticides. When it comes to microorganisms –Salmonella is the main problem in potato. More than 40 percent of potato outbreaks can be traced back to restaurants and delis where cross contamination has occurred. Each person reacts to exposure differently — most cases do not require medical treatment, but some patients can benefit from antibiotics.

3) Peaches and Nectarines

Peaches and Nectarines

Forty-five different pesticides are regularly applied to succulent, delicious peaches and nectarines in conventional orchards. The thin skin does not protect the fruit from the dangers of these poisons. Ninety-seven percent of nectarines and 95% of peaches tested for pesticide residue show contamination from multiple chemicals. Apart from pesticides the common bacteria that contaminates these two fruit types is Listeria.  These produce may be contaminated with Listeria monocytogenes, a bacterium that can cause fatal infections in young children, seniors and those with weak immune systems. The bacterium can also cause miscarriages and stillbirths in pregnant women.

4) Spinach and Other Greens

Spinach and Other Greens

The FDA found spinach to be the vegetable most frequently contaminated with the most potent pesticides used on food. Eighty-three percent of the conventionally grown spinach tested was found to be contaminated with dangerous levels of at least some of the 36 chemical pesticides commonly used to grow it. The two micoorganisms that contaminate spinach and other greens are E. coli and Salmonella. Many times these produces will be recalled for contamination. Check the website of the stores for recall of produces that you buy.

5) Eggs and Salmonella

Eggs and Salmonella

Next on the list of risky foods are eggs, which have been linked to 352 outbreaks of food borne illness. Contamination in eggs is almost always because of the bacteria salmonella. The U.S. Centers for Disease Control and Prevention (CDC) estimates that for every reported case of salmonella, 38 cases go unreported. You might be wondering how those bacteria get inside an egg. The most prevalent type of salmonella infects the ovaries of hens that lay the eggs. “The best way to protect yourself is to cook your eggs so they are not soft or runny.”

6) Toxins in Tuna

Toxins in Tuna

The big problem with tuna is not mercury, but a naturally occurring toxin called scombrotoxin. This toxin can build up in tuna flesh if it is not kept cold enough after the fish has been caught and, unfortunately, you can’t get rid of it even by cooking. Symptoms include headache, nausea, and palpitations.

7) Raw Oysters

Raw Oysters

Oysters are another risky food because people want to eat them raw. Most oyster outbreaks are traced to restaurants. Two microbes, known as norovirus and vibrio, cause most of the foodborne illnesses from oysters. The vibrio organism is the more dangerous. It is closely related to the bacterium that causes cholera, an acute intestinal infection. Oysters can be contaminated from the water they grown in or by improper handling. More than 100,000 oyster-related illnesses occur annually with no known deaths. To prevent contamination, avoid raw or undercooked shellfish and keep cooking environments clean.

8) Soft cheese

Soft cheese

Pasteurization, the process that heats cheese to a temperature that will kill illness-causing bacteria, makes cheese safer, but many cheeses are not pasteurized. Pregnant women and children might want to avoid soft cheeses like feta, Brie, Camembert, and queso fresco because the CDC says they are 20 times more likely than others to be infected by listeria. Hard cheeses such as cheddar and asiago are typically pasteurized and safe for consumption by pregnant women. Still, the CDC reports that most illness caused by dairy is because of raw milk.

9) Tomatoes

Tomatoes

In 2005 and 2006, tomatoes contaminated with salmonella was big news as hundreds of people became sick across United States. Salmonella can enter a tomato through the soil by way of the plant’s root system. Tomatoes can also be contaminated by bacteria or norovirus through cracks in the skin during handling or preparation in a restaurant. Once the tomato has been infected, the only way to avoid food borne illness is by cooking it.

References:
http://www.prevention.com/
https://en.wikipedia.org


Author: Sumana Rao | Posted on: September 1, 2015
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Tomatoes

Tomatoes

In 2005 and 2006, tomatoes contaminated with salmonella was big news as hundreds of people became sick across United States. Salmonella can enter a tomato through the soil by way of the plant’s root system. Tomatoes can also be contaminated by bacteria or norovirus through cracks in the skin during handling or preparation in a restaurant. Once the tomato has been infected, the only way to avoid food borne illness is by cooking it.

Image credit: tomatodirt.com


Author: Sumana Rao | Posted on:
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Soft cheese

Soft cheese

Pasteurization, the process that heats cheese to a temperature that will kill illness-causing bacteria, makes cheese safer, but many cheeses are not pasteurized. Pregnant women and children might want to avoid soft cheeses like feta, Brie, Camembert, and queso fresco because the CDC says they are 20 times more likely than others to be infected by listeria. Hard cheeses such as cheddar and asiago are typically pasteurized and safe for consumption by pregnant women. Still, the CDC reports that most illness caused by dairy is because of raw milk.

Image credit: Infected cheese: www.cdc.gov


Author: Sumana Rao | Posted on:
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Raw Oysters

Raw Oysters

Oysters are another risky food because people want to eat them raw. Most oyster outbreaks are traced to restaurants. Two microbes, known as norovirus and vibrio, cause most of the food borne illnesses from oysters. The vibrio organism is the more dangerous. It is closely related to the bacterium that causes cholera, an acute intestinal infection. Oysters can be contaminated from the water they grown in or by improper handling. More than 100,000 oyster-related illnesses occur annually with no known deaths. To prevent contamination, avoid raw or undercooked shellfish and keep cooking   environments clean.

Image credit: Photo by Ben Stern on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on:
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Toxins in Tuna

Toxins in Tuna

The big problem with tuna is not mercury, but a naturally occurring toxin called scombrotoxin. This toxin can build up in tuna flesh if it is not kept cold enough after the fish has been caught and, unfortunately, you can’t get rid of it even by cooking. Symptoms include headache, nausea, and palpitations.

Image credit; Needpix.com/contaminatedtuna (Free for commercial use)


Author: Sumana Rao | Posted on:
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Eggs and Salmonella

Eggs and Salmonella

Next on the list of risky foods are eggs, which have been linked to 352 outbreaks of food borne illness. Contamination in eggs is almost always because of the bacteria salmonella. The U.S. Centers for Disease Control and Prevention (CDC) estimates that for every reported case of salmonella, 38 cases go unreported. You might be wondering how those bacteria get inside an egg. The most prevalent type of salmonella infects the ovaries of hens that lay the eggs. “The best way to protect yourself is to cook your eggs so they are not soft or runny.”

Image credit: Foodsafetynews.com


Author: Sumana Rao | Posted on:
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Spinach and Other Greens

Spinach and Other Greens

The FDA found spinach to be the vegetable most frequently contaminated with the most potent pesticides used on food. Eighty-three percent of the conventionally grown spinach tested was found to be contaminated with dangerous levels of at least some of the 36 chemical pesticides commonly used to grow it. The two micro-organisms that contaminate spinach and other greens are E. coli and Salmonella.Many times these produces will be recalled for contamination.Check the website of the stores for recall of produces that you buy.

Image credit: CREDIT DANIELLA SEGURA / CREATIVE COMMONS


Author: Sumana Rao | Posted on:
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