10 Healthy Foods

Hypertension is a common complication that affects many people, both young and old.

• bran cereal
• cantaloupe
• spinach
• black beans
• yogurt

• strong bones
• teeth
• muscles
• all of the above

Humans have approximately 100 trillion bacteria living in your GI tract, which includes 500 different species and 7,00

Kefir, a fermented milk beverage, is slightly effervescent and tastes like sour, unsweetened yogurt.

Tandoori roti is considered to be healthy food than naan.