All posts by Sumana Rao

Don't worry about the people in your past; There's a reason they didn't make it to your future.
Side effect of ginger

Side effects of ginger

Side effects of ginger: Ginger belongs to turmeric family and has gingerol that gives unique flavor to this medicinal root herb. If consumed in excess it can cause,

  • Diarrhea: Larger quantity it accelerates food passage and can cause diarrhea
  • Bleeding: In women during menstrual cycle one can suffer from excessive bleeding after consuming ginger. It also has blood thinning property and should not be taken with other blood thinning herbs too.
  • Blood pressure: Ginger is good for lowering blood pressure, however it can intervene with blood pressure medication and can cause severe damage.
  • Stomach problem: It can cause digestive gas and bloating.
  • Lower blood sugar level: Along with diabetic medicine ginger can bring down sugar level to too low causing hypoglycemia.
  • Heart Conditions: People who take blood pressure medicine might experience lowering in blood pressure and irregular heart beat when ginger is consumed in excess.

Author: Sumana Rao | Posted on: July 27, 2020
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Side effect of turmeric

Side effects of turmeric

Side effects of turmeric: Turmeric is a powerful medicinal herb and is well known for its health benefits in home remedies, cosmetics and in pharmaceutical industries. It is available in supplement shops and one of the most famous herb searched on web. In excess curcumin content of turmeric can create certain issues.

  • Digestive problem: Like acid reflux, flatulence and diarrhea are few symptoms one can experience with high dosage of turmeric
  • Nausea and headache: High dosage of turmeric supplement can cause these two symptoms and it is rare.
  • Skin rash: Of turmeric is impure, not processed well and adulterated it can cause skin rashes. In addition, higher dosage of supplement can also cause skin rashes but it is rare.
  • Interfere with blood thinning medicines: It can further reduce platelet function when taken with blood thinning medicines. Curcumin can interfere with blood thinning medicines like coumadin or warfarin.
  • Iron absorption: Turmeric may reduce iron absorption in excess.

Image credit: Photo by FOODISM360 on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on:
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Side effect spinach

Side effects of spinach

Side effects of spinach: Spinach is one of the healthiest green leaf vegetable added in salads, sambar, soup, pizza, fritters etc. Spinach has nitrates and it has several side effects when eaten in large quantity or taken with certain drugs.

  • Nitrates in spinach can cause several side effects and in infants it can cause spinach poisoning.
  • Allergies: It can cause skin reaction and allergy. It can also cause breathing issues in high amount.
  • Gas and bloating: Fiber in spinach is good, however some people might experience severe bloating and gas formation.
  • Lower blood sugar level: Spinach can interfere with diabetic medicines and bring down sugar level fast.
  • Kidney crystals: Spinach might cause hard crystals stones in kidney. It also makes it worse if someone already has stones and makes it difficult to urinate.

Author: Sumana Rao | Posted on:
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Side effects of Beetroot

Side effects of beetroot

Side effects of beetroot: Beetroot is also known for its sugar content. Beetroot added to salad, chips, sambar, soup, curry, veg noodles etc. Some of the common side effects of beet root are:

  • Beeturia: It is a symptom of passing pink color in urine or stools after consuming beetroot. Sometimes this might be a symptom of iron deficiency.
  • Kidney stones; It can cause kidney stones and might increase kidney conditions.
  • Allergy: It is rare, but if one shows reaction it could be – rashes, itching, hives, fever, and chill. It might hurt vocal cord.
  • Blood sugar level: People who suffer from diabetes are not recommended to consume beetroot as it has high sugar content. It is a serious concern for those who has blood sugar problems.
  • Blood pressure: It can cause dip in blood pressure levels and dizziness in those who are already suffering from low blood pressure.
  • Stomach upsets: It can aggravate digestive problems by causing cramping, bloating and gas formation. It can also cause diarrhea.

If any of the vegetables for that matter gives any kind of side effects, note down the reaction, when it happened, quantity, health conditions and prescription you might be on etc. This will help your doctor to diagnose what could be happening.

Image credit: Photo by Monika Grabkowska on Unsplash (Free for commercial use)


Author: Sumana Rao | Posted on:
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Global Hand Washing Day

Make hand washing is a fun for your kids

Global Hand Washing Day is on 15th of October and it is a perfect opportunity for parents to revise the hand hygiene basics with your entire family. This is also to create awareness and teach importance of basic hygiene for kids and as well as adults.

Hand washing and other good health and hygiene habits (like cleaning teeth, brushing hair, and taking regular baths or showers) should be built into children’s routines as early as possible. In simple words explain your children why to wash hands and what happens if they don’t wash their hands. Tell them how it hurts their little tummy, causes runny nose, fever and how they are going to miss all the fun at school and with friends.

Tell your children to wash hands with soap and warm water for 20 seconds or more, especially:

  • before and after eating
  • before and after handling food
  • after using the toilet
  • after playing outdoors
  • after touching animals
  • after blowing your nose, coughing, or sneezing
  • before and after being around anyone who is ill.

To ensure good hand hygiene, tell your children to follow this method when washing their hands:

1. Wet your hands.

2. Put some soap in your hands.

3. Rub your hands together with the soap. Be sure to clean the palms and the backs of your hands, and interlace your fingers to make sure that you wash between the fingers. Also, ensure that you clean under your fingernails as well.

4. Rinse your hands with clean water.

5. Dry your hands with a clean towel.

To parents: Children are not mature enough to understand how long they have to hold their hands under running water. They may try to escape the cleaning process because they don’t understand why they have to hold their hands so long (remember for children one minute is long ).

  • Sing a song together that lasts for 20 seconds or more. ‘Happy birthday’ is a good option!
  • Lightly sprinkle a small amount of glitter on their hands and ask them to wash it off – it takes a surprisingly long time!
  • Let your child pick out a special bar of soap – maybe in a unique shape or with a lovely fragrance. You can also provide them with a bottle of liquid soap featuring their favourite cartoon character.
  • It might be helpful to give your child a small plastic toy to wash at the same time – it’s a bit more of an interesting way of keeping little hands immersed in warm soapy suds for 20 seconds!
  • Stand with your children and sing the song along and use the same hand soap and wash your hands.

See more here: https://www.omo.co.za

Image credit: https://www.needpix.com/photo/download/816357/ (Free for commercial use)


Author: Sumana Rao | Posted on:
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Cauliflower- Sweet potato tabbouleh

Cauliflower- Sweet potato tabbouleh

Tabbolueh is one dish that we can consume anytime of the year. Cauliflower -sweet potato tabbouleh is healthy salad with low calories for those who prefer to  eat light yet filling food. You can pack it for lunch, have with pita bread, chapatis or can eat tabbouleh as it is.

Ingredients :

  1. Medium head cauliflower – 1
  2. Salad tomatoes – 3
  3. Sweet potato -1 big
  4. Olives – 12
  5. Cucumber – 1 small
  6. Parsely – 1 bunch
  7. Cilantro leaves – 1 cup
  8. Lime juice – 1 Tbsp
  9. Pepper – ½ tsp
  10. Salt – as per taste
  11. Olive oil – ½ Tbsp

Preparation:

  1. Wash and cut sweet potato into desirable size, apply little salt and pepper and bake them for 15 minutes)
  2. While baking sweet potato, prepare other vegetables.
  3. Wash cauliflower florets and allow water to drain.
  4. Either you can put florets in food processor to pulse and get cauliflower rice OR instead of separating the florets, wash and grate cauliflower into small pieces to get cauliflower rice.
  5. Cut tomatoes, cucumber, olives.
  6. Chop parsley and cilantro leaves.
  7. Transfer cauliflower rice into a large bowl. Add baked sweet potato and all other ingredients including salt, pepper, lime juice and olive oil to cauliflower rice. Toss and mix the ingredients.
  8. Refrigerate tabbouleh for 45 minutes.
  9. Serve tabbouleh as salad or with your choice of bread.

Image credit: Sweet Potato and Cauliflower Tabbouleh, Meal Makeover Moms

https://www.flickr.com/photos/mealmakeovermoms/18643861894 CC BY-ND 2.0


Author: Sumana Rao | Posted on: July 23, 2020
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Wheat Germ Benefits

Health And Diet With Wheat Germ

Wheat flour that we use regularly contains less nutritive value because the most important part of the wheat kernel is milled out while processing wheat. This milled out nutritious portion of wheat kernel contains wheat germ.

Wheat germ is removed during the wheat refining process because healthy oil can rancid fast. Removing wheat germ makes it easier to store wheat for longer. To get one pound of wheat germ food companies require about 50 pounds of wheat.

Wheat germ is an embryo portion of wheat and packed with good nutrients. Wheat germ provides multiple health benefits for those who chose to consume it. Two tablespoons of wheat germ provide recommended daily value of:  

  • 10% folate
  • 8% Phosphorus, Zinc and Magnesium
  • 15% Vitamin E
  • 10% Thiamin
  • 2 grams of dietary fiber

Wheat germ is a source of fiber, thiamine, folate, magnesium, zinc, and Vitamin E. It is also a source of Vitamin B complex that is present in very few plants. It is packed with plenty of protein and carbohydrates.

Wheat germ usually available in the form of powder. It has nutty and toasted taste. Those who want to incorporate wheat germ powder try mixing with cereals, cookies, veggie burgers, soup, muffins, smoothies, cornbread, oatmeal, fruit pies, ice cream, curry, pancakes, curd/yogurt, etc.

Health benefits of wheat germ:

  • Cardiovascular health: Vitamin B, folate, and thiamin that are important for heart and the Vitamin B complex that are essential for our nervous system and brain are present in wheat germ.
  • Blood sugar balance: Plenty of fiber present in wheat germ makes it ideal for sugar balance, cholesterol control, detoxification and digestive health. Wheat germ decreases pathogenic microbes in the gut.
  • Cholesterol control: Wheat germ is a superfood when it comes to lowering LDL cholesterol. Phytosterol compounds are steroid compounds in wheat germ, it promotes good cholesterol and lowers bad (LDL) cholesterol. Studies have shown that removing phytosterols from wheat germs will not give the same effect. The presence of phytosterol helps in the absorption of cholesterol.  
  • Overall health: The presence of iron, magnesium, calcium, selenium, zinc and manganese minerals helps our body to repair and recover from illness. These major minerals are essential for chemical reactions in the system.
  • Cancer and arthritis: Fermented wheat germ is recommended for rheumatoid arthritis which is an auto-immune condition. Wheat germ fermented using baker’s yeast will give concentrated active compound benzoquinones. Research studies show that the presence of this compound reduces the recurrence of cancer like melanoma and colon.
  • Antioxidant: Vitamin E is a powerful antioxidant that protects brain cells and cell membranes from free radical damage. Free radicals contribute to plaque build-up in arteries that blocks the flow of blood. Vitamin E prevents this process and supports the body’s immune system, and helps to detoxify the liver, controls blood glucose which is critical for a diabetic condition.
  • Omega 3 fatty acids: Heart and nervous system health depend on the fat we eat. Omega 3 fatty acids in wheat germ help to lower inflammation, lower cholesterol and improves mood. This helps to reduce lethargy, obesity and lowers anxiety.

Wheat germ oil:

  • It contains all the above nutrients and rich in Vitamin E. Oil can be used for cleansing the face. Apply oil on skin helps to seal the moisture and removes sebum that is responsible for pimple, acne etc.
  • It helps in building collagen which is present in the protein. Collagen is required for skin texture and health. It helps to heal cracked and scarred skin.  
  • Omega 3 fatty acid helps in nervous system function and reduces LDL cholesterol.
  • Wheat germ oil also promotes hair health by nourishing hair follicles.

Wheat germ contains gluten. For those who suffer from gluten intolerance and suffer celiac disease, wheat germ is not a good choice. Otherwise, wheat germ is good nutritious food with many such health benefits.

Image credit: https://www.needpix.com/photo/927387/flour-cereals-wheat-white-flour-semolina-couscous-bread-crumbs-wheat-germ-types-of-flour


Author: Sumana Rao | Posted on: June 19, 2020
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Celebrity suicide impact

Celebrity Suicide Impact and suicide contagion

This week India’s talented and brilliant young actor Sushant Singh Rajput died of suicide.  Initial investigations and reports are telling that Sushant was suffering from depression and was on anti-depression drugs. Media and Netizens are saying that the actor’s depression was because of the rampant nepotism in the Bollywood industry.

This is not the first time we are witnessing the death of celebrity due to suicidal attempts. If we look back many famous actors –Robin Williams, Marilyn Monroe, Anthony Bourdain, Heath Ledger, Jiah Khan, Parveen Babi and now Sushant – to name a few – all have taken their life and were suffering from depression for various reasons.

What causes depression and what impact it has on celebrity followers?

Following Sushant’s sad demise, there are reports on the death of two people. Sushant’s sister-in-law who stopped eating after she got to know about Sushant’s suicide and passed away. Another 15-year-old boy died of suicide leaving a note saying, “If Sushant can die of suicide, why can’t I”. 

Evidence suggests that the number of suicidal rates increases after the suicide of a famous and prominent peer or celebrity leading to suicide contagion. This risk of suicide contagion is high when the newspapers, online media, and social media cover the news in detail and make it sensational. The media will even go to the extent of explaining the method used (for killing oneself).   A study says that, after the death of Robin Williams, in the following months there was a 10% increase in suicidal attempts in the USA alone. We also read news about such incidents in India and elsewhere, after the demise of a celebrity, fans, and followers who have been looking up to their role model ‘committing’ suicide. One of the reasons for this is, often we know more about the role model than we do of our family and friends. We want to be like them in every aspect of our life – this mentality will have a profound impact on fans. Another reason is, if a person who may or may not be a follower of a celebrity, who is already suffering from depression, might also think and take drastic steps to end life.

What fans should realize is, celebrities are humans like us. Their reel life is different from real life.  They have feelings and face challenges in life-like all of us that could lead to depression”

Depression is a mental illness; it must be treated like other body illness”. 

National Center for Health Statistics has revealed that the risk of suicide in men is high in the age bracket 40-44. In recent years suicide among women has risen twice the number. As per WHO around 800,000 people commit suicide every year. Over 90 percent of those who die due to mental illnesses, illnesses that could be diagnosable and treatable.

If a person is already having symptoms of mental illness or depression and they watch or read about a celebrity’s death, then the person is at high-risk behavior. They may hurt themselves in different ways – self-mutilation, stop eating, taking drugs or alcohol, or both and putting themselves recklessly in a dangerous situation. One must watch for any drastic mood and change of behavior if we know the person well. They may also withdraw from society and family, not engaging in activities, not care about personal appearance, and will isolate themselves – all these are signs of depression. Depression creeps into all aspects of a person’s life.

Note- sadness is a normal reaction to loss, problems, disappointment, and difficult situations. The person will be mentally strong and might feel ‘low or down’ for some time and it goes away after engaging in daily life activities. Whereas, Clinical depression affects the mood and lasts for days, weeks, months and years if not treated or taken care of. A major loss of a loved person, loss of child, breakup or divorce, getting bullied, lack of opportunities, leaving behind known environment or family history (hereditary), etc. could be reasons for clinical depression. Person will feel hopeless, worthless to live, lose appetite, sleep, guilty, anger, irritability and may stop taking anti-depression medicines. Major depression symptom is an obsession with death. They might watch movies and read about death ideas, make unusual calls to family, close friends or go on social media to express their feeling or delete messages before attempting.

When there is news about celebrity suicide or death if you know or suspect someone who might be suicidal don’t ignore your inner voice and suspicions. Encourage them to open up and talk about how it feels. Talk to the person right away and watch the reaction. Ask questions like “How are things, how do you feel” “What makes you sad, I want to help”, “Have you been thinking about celebrity death” And, if you feel strong about asking directly,  then ask  ” Are you thinking of taking the drastic step, about killing yourself” If the person opens up about death, do not keep suicidal information secret says Clinical Psychiatrists. If necessary, there is no wrong in breaking the confidence and inform immediate family or someone whom you can trust to take action to save a life.

Before it is too late, if you or someone you know needs help, call any of the helplines in your area, town, city, state or Country.

Remember: Depression is a mental illness, an illness that can be treated and cured

References:


Author: Sumana Rao | Posted on: June 18, 2020
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