Simple yoga poses for lung health
When our body is unable to breath properly we feel tired and exhausted. To keep lung functioning well we can make use of yoga poses and pranayama. All types of pranayama are helpful
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Tag: pranayama
Twelves ways to help your lungs to retain its breathing capacity
Worried about Coronavirus and lung infection? There are different ways to open air passage and improve lungs breathing capacity.
Surya bedha pranayama
Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.
