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Tag: nutrition facts

SERVING SIZE AND PORTION: WHAT IS THE CONFUSION?

Serving Size And Portion: What is the Confusion ?

Healthy eating includes making decision on what to eat and how much eat. There is a difference between serving size of a food and portion of food that we consume.

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GUAVA - MIRACLE TREE

Guava – Miracle Tree

Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.

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The most concentrated source of kcals of the following is

  • starch.
  • protein.
  • alcohol.
  • sugar.
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Nutrients that supply energy are:

  • fats and vitamins.
  • minerals and water.
  • minerals and vitamins.
  • fats and carbohydrates.
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Ways To Reduce Sodium Intake

Ways to reduce sodium intake

Most of us are used to high amount of sodium in our food. Too much Sodium chloride intake increases risk for health problems like high blood pressure, edema and heart conditions.

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Nutrition Jokes and Facts

NUTRITION JOKES AND FACTS

Why we eat so much and what do we think after eating too much?

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Some Nutrition Facts

SOME FACTS ABOUT NUTRITION

Several studies have shown that both green and black teas help protect against many forms of cancer.

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