Serving size and portion

Healthy eating includes making decision on what to eat and how much eat. There is a difference between serving size of a food and portion of food that we consume.

Guava (Botanical name: Psidium guajava) is a tropical tree and fruits are available throughout the year.

• starch.
• protein.
• alcohol.
• sugar.

• fats and vitamins.
• minerals and water.
• minerals and vitamins.
• fats and carbohydrates.

Most of us are used to high amount of sodium in our food. Too much Sodium chloride intake increases risk for health problems like high blood pressure, edema and heart conditions.

Why we eat so much and what do we think after eating too much?

Several studies have shown that both green and black teas help protect against many forms of cancer.