Ida Mudra is associated with stimulating intuition and enhancing inner awareness — which many relate to the “sixth sense.” This mudra is believed to activate the Ida Nadi, the lunar (left) energy channel in yogic tradition, which governs mental clarity, intuition, and calmness.

Surya Bedha Pranayama is yogic breathing exercise which helps to calm the mind and any mental stress. It works as a medicine on tired and stressed mind and helps to relax.

The Mudras can be used to balance the five vital elements of the body, which are water, earth, ether, air, and fire.