All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
21 Natural ways to get rid of unwanted odor

21 Natural ways to get rid of unwanted odor

Whatever we do.. that stinky or unwanted odor comes back from various sources at home.

There are easy natural ways to get rid of unwanted odor.

1. Natural disinfectant: Mix a one tsp of tea tree oil in one liter of water. Spray this on tables and counter tops. Wipe using paper towel. This gives fresh odor to the house.

2. To remove odor from kitchen cupboard: Fill a clean, old stocking with ½ cup fresh ground coffee. Place or hang it in the cupboard. This removes odor of hing/asafetida, spices and other cooking ingredients odors.

3. If you don’t have a exhaust fan then, install a window fan in the kitchen to remove cooking oil/ deep frying odor. OR run exhaust fan in the bathroom. Any moving air in the house helps to reduce cooking smell.

4. Add lemon juice or slices of lemon to water. Boil the combination and then let it simmer. The acidic substance can take on the most potent of aromas such as that of burnt food.

5. Wipe off kitchen counter top and cabinets regularly using a disinfectant wipe.

6. a pot of boiling water and one or two sticks of cinnamon creates a great perfume to cover up stinky cooking odors.

7. Place roasted coffee beans in the refrigerator to remove odor from refrigerator.

8. Remove refrigerator odors with vanilla. Put a soaked cotton ball in a saucer and place it into the refrigerator.

9. To deodorize the microwave /oven place a bowl of water containing lemon slices or lemon juice. Bring this to a boil and let set for 15 minutes.

10. Combine a few tablespoons of baking soda with water in a crock pot and turn it on low. Keep the cover off and odors will simply disappear.

11. Pine or cedar wood shavings can be added to drawers, trunks or suitcases to remove bad odors and replace them with the wood scent.

12. Add your favorite scent to a room by filling cotton balls and placing them in closets, drawers.

13. Eliminate unpleasant odors with white vinegar. Pour some vinegar into saucers and set them around the kitchen or other rooms that need help.

14. Use newspaper- Wad up enough newspaper to fill the article and close it up. This may take days or weeks, and replacing the newspaper every few days will speed things up.

15. To deodorize the garbage disposal, do this: Put several tablespoons of borax in the drain, let it set 15 to 30 minutes, then flush it down with boiling water while the disposal is running.

16. To remove odor from stinky shoes use tea leaves. Use socks or pantyhose to hold the tea leaves, insert them into the shoes, and let set for a few days.

17. Deodorize garbage can by washing it using borax and water, let it dry, then add more borax.

18. Open the house windows every day for few minutes to get fresh air inside the house.

19. To remove paint odor – Use vanilla extract or lemon extract in a bowl and place them near the painted area or if you don’t have both then just place a few bowls of water to remove the paint odor.

20. Grinding coffee beans and brewing coffee are easy ways to fill a home with a pleasant aroma that can override less pleasant odors.

21. Prepare a simmering potpourri at home. It is easy – Bring a small pot of water to a gentle simmer, and add any combination of the following to the water: citrus peels, cloves, allspice, nutmeg, cinnamon stick/powder. Let it simmer for few minutes and house smells good!!

Try these methods and share your opinion with grandma.


Author: HealthyLife | Posted on: May 15, 2017
« »
« »

Recommended for you

Despite some rumors, a lime juice marinade cannot really “cook” raw fish or shellfish and kill all bacteria. True or False?

  • True
  • False

The answer is: True


Author: HealthyLife | Posted on: May 13, 2017
« »
« »

Recommended for you

Honey and brown sugar are more nutritious than white sugar. True or False?

  • True
  • False

The answer is: False (both supply sugar calories)


Author: HealthyLife | Posted on: May 11, 2017
« »
« »

Recommended for you

FSSAI to rescue Indians from Junk Food

FSSAI to rescue Indians from Junk Food

Are you fond of junk food? Then be prepared to pay more price for your favorite junk foods!!  Yes, to put a control on the obesity and over eating of junk food that contains high amount of  Fat, Sugar and Salt (FSS) FSSAI has suggested corrective measures.

Higher Tax on Junk Food and Sweetened Drinks – FSSAI

These measures came out after FSSAI’s recent report (May 9, 2017) on consumption of Fat, Sugar and Salt (FSS) and its health effects on India’s population.  There is a growing concern regarding the increase in consumption of FSS by the overall population and the result in growth of chronic conditions.

As per the FSSAI report “The country’s existing nutrition and public health policies fails to provide vision and urgent steps that are needed to tackle the rising problem of overweight and obesity due to increasing urbanization, sedentary lifestyles and unhealthy diets. Thus, we need to recognize and formulate strategies to reduce the burden of risk factors that fuel the chronic disease epidemic. One such established risk factor is unhealthy diet, especially those high in trans and saturated fats, refined sugars and salt.”

Salient feature of the report:

The FSSAI 2006 Act does not define the term junk food. However, the name Junk food popularly refers to foods which do not have positive nutritional value and in fact when regularly consumed may rise the risk of chronic diseases. These foods are also known as fast foods. Indian deep fried foods like samosas, pakoras and western foods like burgers, pizza, chips, sugar-sweetened beverages come under the junk food category.

Per recent health reports from India (and other parts of the world), there is an alarming rise in certain conditions due to obesity and by consuming junk food. Many Governments already have taken action against this. In United Kingdom tax has been introduced on fat so that the price of junk food goes up.  In Chile, a total ban has been imposed on ads that has high FSS in foods and beverages in children channel. All these regulations make consumers to (probably) think before they spend money on unhealthy foods. In India, State of Maharashtra announced ban of junk food near school territories and in canteens.  An expert group that involves Medical professionals, Nutritionists and Dietitians has come up with a detail report and based on the report FSSAI suggests the following measures –

  • Monitoring of FSS intakes at a national level that will facilitate the much-needed evidence and basis for establishing regulatory limits in food for manufacturing and sale.
  • Advertisement ban for foods high in FSS during children TV shows or kids TV channels. Celebrity endorsements of such foods to be discouraged. The online social media websites should also comply with advertising ban for unhealthy foods.
  • Additional tax on highly processed commodities and sugar sweetened beverages. Imposing additional tax on the purchase of commodities such as pre-packaged foods with high salt and fat content, sugar sweetened beverages, etc., can be a pragmatic approach to reduce their intake.
  • Nutrition education and awareness. A multifaceted approach with policy convergence between nutrition, agriculture, food industries, health and allied sectors to bring about significant reduction in FSS intakes at large. Raising consumer knowledge and awareness through public health campaigns, school education programs to help make healthier food choices among the population.
  • Advocating reformulation of commercialized products. Encourage voluntary reformulation of food products to reduce the contents of fats (i.e. saturated fats and trans fats), sugar (free sugars) and salt in packaged food.
  • Positive nutritional labeling in creating awareness among the population to make healthier food choices. Detailed guidance from FSSAI’s panel constituted specifically for labelling issues is sought.
  • Provide a nutrition-sensitive and an enabling environment to allow a consumer to make healthier choices in a sustained fashion.

Do you think FSSAI’s these measures helps to create public awareness regarding junk food? Comment in the box below.

References:


Author: HealthyLife | Posted on: May 10, 2017
« »
« »

Recommended for you

The label on a frozen dessert tells you that a serving has 110 calories and 3 grams of fat. Is this a high-fat food? Yes or no

  • Yes
  • No

The answer is: No (Only 24% of its calories come from fat and does not exceed 30%)


Author: HealthyLife | Posted on: May 9, 2017
« »
« »

Recommended for you

Rice Coconut Halva – Halubai

Rice Coconut Halva – Halubai

Halubai or Halbai is sweet dish made of rice or millet, coconut and jaggery. It is a classic, traditional sweet prepared during auspicious and festival occasions.

Appearance of Halbai is like burfi or rice coconut halva and is very soft. The word halbai is derived from the ‘milk’ extracted out of soaked and ground rice along with the coconut.

It is easy to prepare and kids love the taste.  Jaggery, cardamom and ghee gives a very good flavor for this sweet.

Ingredients:

  1. Soaked white rice- ½ cup
  2. Jaggery* – 1 cup
  3. Grated coconut – 1 cup
  4. Cardamom powder – ½ tsp
  5. Salt – ¼ tsp
  6. Ghee/ clarified butter – 2 Tbs

* Remember – The color of halubai depends on the color of jiggery. If you use dark color jiggery then halubai comes out dark. If you prefer using light colore jiggery then go for it.

 Preparation:

1. Wash and soak rice in water for 2 hrs.

2. Grind soaked rice, grated coconut, cardamom powder and salt by adding ½ cup water.

3. Add ½ cup water to jiggery and boil on medium flame. Let the jiggery dissolve.

4. When the jiggery water is boiling, add finely grinded rice mix to jiggery water.

5. Continue to stir for few more minutes.

6. Stir this mixture till it turns to a thick paste. Add ghee and stir until the paste starts to leave the side of the cooking vessel.

7. Apply little ghee on a baking pan/plate and pour the hot paste on the pan. Place/spread few cashew pieces on the top.

8. Allow it to cool and cut it into diamond or square shape.

9. Serve halubai as a dessert item or you can prepare this during festival day too.

.

Reference: www.werindia.com


Author: HealthyLife | Posted on: May 8, 2017
« »
« »

Recommended for you

Say “calcium” and most people think milk, but other foods are rich in calcium as well—such as which of the following?

  • dried figs
  • broccoli
  • dried beans
  • almonds
  • all

The answer is: All


Author: HealthyLife | Posted on: May 7, 2017
« »
« »

Recommended for you

True or false: Pink grapefruit usually costs more than white, but its more nutritious.

  • True
  • False

The answer is: True (pink variety has more than 40 times more beta carotene)


Author: HealthyLife | Posted on: May 5, 2017
« »
« »

Recommended for you