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Tag: Balancing pose

Tree pose modification

How to Modify Tree Pose

Tree pose is a good hip opener pose and a challenging pose as it needs lot of concentration and balancing act. Till you understand how to do tree pose, practice with prop and modifications

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Fish pose, Matsyasana

Fish pose, Matsyasana

In Hindu mythology Matsya or fish is incarnation of Lord Vishnu. Matsyavatara is the name for this incarnation and the belief is that all yogis and saints were protected and carried to safe place by the Lord in fish pose.

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Scale pose

Scale pose

Scale Pose: Tolasana -Seated, lifted and arm balanced pose is tolasana or scale pose. It is often a part of Ashtanga yoga.

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Cat Pose (Marjaryasana)

Cat Pose (Marjaryasana)

Strengthens the arms, wrists, and shoulders.

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