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Tag: Intermediate yoga poses

Revolved Triangle Pose

Achieve Balance By Practicing Revolved Triangle Pose – Parvittra Trikonasana

If you are familiar with Triangle pose (Trikonasana) then, you should be able to get into revolved triangle pose easily. While stimulating abdominal organs, revolved triangle pose helps to stretch hamstring, calves muscles, strengthens core, upper arm, flattens the belly and helps to achieve balance

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Handstand

Handstand

To increase the blood flow to brain and to promote reversed blood flow that energizes mental status one must practice handstand. This is intermediate pose that needs supervision while practicing. Handstand boosts confidence

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Half moon pose

Improve Balance and Coordination by practicing Half moon pose

Half moon pose is a balancing intermediate pose for yogis. It is known as Ardha Chandrasana Ardha Chandrasana

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