All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Health Tests

Health Tests for Seniors: A Guide to Healthy Ageing

Old age is an inevitable part of life, and as much as people enjoy growing older, it brings with itself many challenges. With age, an individual’s physical characteristics are bound to change. This may include strength, balance, flexibility, and movement in the body system. So, to maintain good health, elderly individuals must take a senior citizen fitness test.

It assists in determining future health risks and also acts as a tool to monitor progress and prevent exacerbations. In this guide, you will find out what common components of fitness seniors should include in their checkups and which medical tests are crucial for elderly people. Keep reading to learn how to create an individual fitness and health program for them.

Key Fitness Components to Test for Seniors

Several fitness components have to be evaluated for the body’s health fitness in the assessment of elderly fitness. That is why the senior citizen test is crucial to check these components. They help identify a senior’s physical capacity. This way, it maps correct fitness solutions for those individuals.

  • Cardiovascular Endurance

Cardiovascular endurance is one of the most important things to test. It shows how the heart and lungs supply oxygen during exercise. An easy method to evaluate this is through the 6-minute walk test. For six minutes, seniors are encouraged to move to the furthest they can go in a straight line. After that, the expert marks their covered distance. This test checks the heart health and whether a person might be experiencing things like shortness of breath or fatigue.

  • Muscle Strength

As people age, they lose muscle strength, which consequently hampers movement. The chair stand test is a great senior fitness test to determine elderly people’s lower body strength. During the test, an expert asks the seniors to stand from a chair as many times as they can in 30 seconds. This test is useful in assessing the strength of the legs, which is crucial in balance and reduced falls.

  • Flexibility

Another major component is flexibility, which has a crucial role in a senior’s ability to move about without pain. For this, the sit-and-reach is a flexibility test for elderly people to assess hamstring and lower back flexibility. In this test, senior individuals have to sit on the floor with their legs stretched forward and reach forward to grasp a mark on the floor. Good flexibility can prevent rigidity in them.

  • Balance and Coordination

Maintaining proper balance is crucial among older adults to prevent falling. To check that, the timed one-leg stand test especially is a good way of determining balance and coordination. In this test, the seniors are supposed to balance on the right leg as long as they can. Symptoms such as poor balance could easily be perceived to signify the need to do strength and stability exercises.

Senior Citizen Fitness Test Table

Here is the senior citizen fitness test table, which is based on the age, gender, and health parameters of Indian senior citizens, to help you understand the general fitness standard.

Test60-69 years male60-69 years female70-79 years male70-79 years female80 to 89 years male80 to 89 years female
6-minute walk test (Source)572 m538 m527 m471 m417 m392 m
Chair stands (Source)14-1812-1610-1512-1710-1411-15
Sit-and-reach (Source)-3.0-+3.0-0.5-+4.5-3.0- +2.0-1.0- +3.5-5.5- +0.5-2.0- +2.5
One-leg stand (Source)33.8 seconds30.4 seconds25.9 seconds16.7 seconds8.7 seconds10.6 seconds

These benchmarks may help you understand the difference in body capacity of elderly people of different ages. So, if anyone does not come under the value, it is high time that they need medical assistance.

Medical Tests for Senior Citizens

While fitness assessments are needed, senior citizens also require routine medical checks, which help maintain their overall health. So, make sure to perform the following medical tests for senior citizens right away.

  • Blood Pressure and Cholesterol Tests: Old people must check their blood pressure and cholesterol levels regularly. Increased BP and cholesterol can prove dangerous, sometimes leading to a stroke.
  • Bone Density Test: This test must be performed routinely to determine whether an older individual has osteoporosis, a disease that causes bones to become fragile. So, to ensure your parents’ or other older people’s bones retain strength, it is important to schedule this test at least once every two years.
  • Vision and Hearing Assessments: Old people should have their eyes and ears examined once a year. It is also essential to do it when they frequently fall or encounter accidents, which can happen due to bad vision or hearing ability.
  • Blood Sugar Levels: For seniors, blood sugar levels should be checked every 6-12 months as a primary screening for any signs of diabetes. If they are at high diabetes risk, they can do it at least annually.
  • Mental Health Assessment: Selective, annual cognitive tests can act as screening tools to diagnose developing dementia, Alzheimer’s or other memory degeneration. Early detection allows for better treatments and increases the chances of survival.

Flexibility Test for Elderly: Why It Matters

There is no denying that elderly people need flexibility. Compromised flexibility in older adults arises from stiffness of both muscles and joints. This results in restricted mobility required for movements such as bending, reaching, or walking.

But increased flexibility lets seniors stay more upright, alleviates muscle pain, and minimises the chance of accidents. You can check older people’s flexibility through a flexibility test for elderly. If the results are poor, then follow the mentioned tips:

  • Stretch Regularly: Daily stretches are important for older people. They target major muscle groups, such as the hamstrings, calves, and lower back.
  • Join Yoga Classes. Yoga improves flexibility, balance, and posture through slow, smooth, coordinated movements.
  • Warm-up Before Exercise: Warm-up movements or light exercise is great for aged individuals. The gentle movements can prepare muscles to prevent any probable injuries.
  • Focus on Joint Health: Doing low-impact exercises, such as aquatic exercise and Tai Chi, can also help increase the body’s range of motion.

All these strategies or tips can help seniors reduce stiffness and maintain stability so that they do not have problems performing their daily tasks.

Creating a Fitness and Medical Plan for Seniors

To maintain independence and ensure healthy ageing, it is crucial to make a fitness and medical plan for seniors. A personalised medical plan can help seniors have a better life.

  • Regular Fitness Assessments: Conduct tests that measure cardiovascular fitness, muscular fitness, and body fitness density. It will enhance the exercise’s strength, flexibility and balance.
  • Routine Medical Checkups: Senior patients must undergo a couple of tests, including a blood pressure test, cholesterol test, bone density scan, blood sugar test, and mental health test.
  • Involve Caregivers and Healthcare Professionals: Call your families and doctors to build the right plan for the severe health conditions of the elderly.

A balanced plan can go a long way in minimising diseases like heart disease, diabetes, and osteoporosis. It also helps to prevent other accidents associated with falls or muscle paralysis as well. So, include these assessments to ensure longer and independent lives.

Conclusion

In summary, it is crucial for you to ensure that your elderly people are leading an active and healthy life. Do all tests on time and make sure they stay at the right value in every senior citizen fitness test. However, if they are struggling with issues, make sure to follow the tips mentioned above to get back to the normal value.

Samarth offers personalised health and fitness programs for seniors across cities like Delhi, Mumbai, Pune, and Bengaluru to ensure happy and healthy ageing. If you want to ensure the safety of your elderly, it is advised to seek a professional. They will offer personalised plans for your elderly. Samarth Elder Care provides health and fitness assessment programs for aged individuals. They can assist your loved ones in ageing happily and healthily.

Photo by CDC on Unsplash (Free for commercial use)

Image published on September 26, 2018

Author: HealthyLife | Posted on: October 25, 2024
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Ayushman Cards

Ayushman Card Updates: How to Access Health Benefits for All Indian Citizens

In recent years, the Indian government has made significant strides in ensuring that every citizen has access to essential healthcare services. One of the most impactful initiatives in this regard is the Ayushman Bharat scheme, aimed at providing health coverage to millions of economically vulnerable families. A key element of this scheme is the Ayushman card, which grants beneficiaries access to a wide range of health benefits across empanelled hospitals in India. Let’s explore the latest updates on the Ayushman card and how it serves as a crucial tool for accessing healthcare.

Understanding the Ayushman Card: A gateway to healthcare for all

The Ayushman card is part of the Ayushman Bharat – Pradhan Mantri Jan Arogya Yojana (AB-PMJAY), a scheme designed to offer financial protection and health coverage to the economically weaker sections of society. This card provides eligible beneficiaries with the ability to access healthcare services free of charge or at a significantly reduced cost, ensuring that they can receive medical treatment without facing financial hardship. It covers a variety of treatments, ranging from basic to advanced procedures, making it an essential asset for families who cannot afford expensive medical care.

Recent Ayushman Card updates you should know

The National Health Authority (NHA) has introduced several updates to make the Ayushman card more accessible and beneficial to eligible citizens. These updates aim to simplify the process and ensure that beneficiaries can take full advantage of the scheme’s offerings. Here’s what you need to know:

  1. Digital access to the Ayushman card: Beneficiaries can now download their Ayushman card digitally through the official PM-JAY website or mobile app. This digital version allows you to carry your card on your smartphone, making it easier to access healthcare services whenever you need them.

  2. Simplified eligibility checks: The NHA has streamlined the process of checking eligibility for the Ayushman card. You can now verify your eligibility status using your mobile number or ration card number on the official PM-JAY website or by visiting your nearest Common Service Centre (CSC).

  3. Expanded treatment coverage: The scope of treatments covered under the Ayushman card has been expanded, meaning beneficiaries now have access to a broader range of medical procedures. This update ensures that families are well-protected against various health issues without worrying about the cost.

  4. Beneficiary NHA portal: The NHA has launched a dedicated beneficiary portal, where cardholders can track their claims, manage their card details, and check treatment history. This feature helps individuals stay informed and manage their healthcare needs more effectively.

How to access health benefits with your Ayushman card

Using your Ayushman card to access health benefits is a straightforward process. Here’s a step-by-step guide to help you make the most of this scheme:

  1. Verify your eligibility: Visit the PM-JAY website or download the mobile app to check your eligibility status. You can also visit your nearest CSC to confirm if you qualify for the scheme.

  2. Find an empanelled hospital: Use the PM-JAY website, app, or call the helpline to locate an empanelled hospital in your area. These hospitals are authorised to provide treatment under the Ayushman Bharat scheme.

  3. Present your Ayushman Card: Once at the hospital, present your Ayushman card or provide your unique beneficiary ID. The hospital will verify your details using the Beneficiary NHA system, and you can then access treatment without any upfront payment.

  4. Receive cashless treatment: The Ayushman card allows you to receive cashless treatment for a wide range of medical procedures. This means you don’t have to worry about paying for your healthcare services out of pocket, easing the financial burden on you and your family.

Why you should consider additional health coverage

While the Ayushman card offers extensive health benefits, having supplementary coverage can provide you with even greater financial protection. For instance, unexpected medical expenses or treatments not covered by the Ayushman Bharat scheme could lead to financial stress. This is where Pocket Subscription plans offered through Bajaj Finance Insurance Mall come into play.

These plans offer a comprehensive solution by providing additional health coverage that complements the benefits of the Ayushman card. With Pocket Subscription plans, you can enjoy extra health benefits, financial protection, and access to various services that can significantly enhance your healthcare experience.

The role of the Beneficiary NHA portal in accessing Ayushman Card benefits

The Beneficiary NHA portal plays a crucial role in helping Ayushman cardholders access their benefits more efficiently. By using this portal, you can:

  • Check your eligibility status and download your digital Ayushman card.
  • Track your treatment history and claims, making it easier to manage your healthcare needs.
  • Access important updates about the Ayushman Bharat scheme, ensuring you stay informed about any changes or additional benefits.

Conclusion

The Ayushman card is a game-changer in making healthcare accessible and affordable for all Indian citizens. With the recent updates and enhancements introduced by the National Health Authority, it is now easier than ever to access health benefits and receive quality treatment without financial strain. By combining the Ayushman card with a Pocket Subscription plan, you can secure your health and well-being, enjoying peace of mind knowing that you are protected against all health-related uncertainties.

Image by https://www.bajajfinserv.in/

Author: HealthyLife | Posted on: October 21, 2024
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Business Operations

The Crucial Role of IT Compliance in Enhancing Business Operations

In the contemporary environment characterized by dynamics in technology, firms use technology in managing services, information storage, and client interactions. There are so many advantages of using technology hence it calls for the task of making sure that your IT infrastructure conforms to the set laws regulations and even benchmarks. Their IT compliance is no longer an afterthought or simply a way to denote that a company once completed a set of best practices.

What is IT Compliance?

IT compliance refers to the process of adhering to legal, regulatory, and industry-specific standards that govern the use and management of information technology systems. These standards are designed to protect sensitive data, ensure privacy, and maintain the integrity of digital processes. Failure to comply with these regulations can result in significant fines, legal penalties, and damage to your business’s reputation.

The Impact of IT Compliance on Business Operations

Business operations are sort of dramatically affected when it comes to the issue of IT compliance implementation and its sustenance. Besides the fact that it aids in preventing risks, it also ensures that your business is secure, optimized, and credible.

Enhanced Data Security

The most important element of compliance as it applies to the IT department is that of data security. We can highlight several global laws such as the General Data Protection Regulation (GDPR) and the Health Insurance Portability and Accountability Act (HIPAA) which impose stringent data protection protocols. That way, such businesses can avoid any exposure of their information and shield them from being hacked, thus securing their activities.

Improved Operational Efficiency

In some cases, compliance implies that organizations have to put in place well-defined policies such as data management and system controls as well as security measures. These practices help to establish efficient work within an organization as well as decrease the possibility of mistakes, excluding discrepancies in the ideas of all the employees about the work of IT systems. This results in improved efficiency and organization output or sharper productivity throughout the organization.

Reduced Legal Risks

 Penalties for non-compliance with these regulations include fines and in some cases legal suits against the firm. Such risks are avoidable when IT compliance is given much-needed priority so that companies run their operations without worrying about running afoul of the law. It also helps in establishing a long-term relationship with the clients and partners because the latter is confident that their data is used appropriately.

How to Ensure IT Compliance in Your Business

Compliance to IT is always a work in progress and this calls for keenness to ensure all these are met adequately. Here are some steps to ensure your business stays compliant:

  1. Conduct Regular Audits: It is applicable that you sit down often and evaluate your IT systems and security processes to detect compliance risks. They also assist in compliance with changing and updated regulations to ensure that one does not operate outside of the law.
  2. Implement Robust Security Measures: Update your security mechanisms including firewalls, encryption protocols, as well as intrusion detection mechanisms to secure your data and your information communication technology systems.
  3. Employee Training: All the employees must be oriented with the goal of IT compliance and what regulatory measures should be observed by the employees concerning the usage of IT in the workplace.
  4.  Stay Informed: Engage with regulatory bodies periodically to know the changes that have been posted and the ones that you need to adhere to regularly.

Conclusion

IT compliance cannot be seen as a simple approach to compliance with laws and regulations; it is a competitive weapon that can help with improving business functioning. Compliance reduces legal risks, increases operational efficiency, and helps to develop confidence with clients for your business. Thus maintaining compliance with IT regulations will always serve as an important factor of organizational management as the future of the digital environment remains unknown. Taking this stance for IT compliance shall not only safeguard your business but also set the stage for growth.

Photo by Josue Valencia on Unsplash (Free for commercial use)

Image Published on November 21, 2017

Author: HealthyLife | Posted on: September 17, 2024
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Practical Strategies to Prevent Blood Sugar Spikes

Practical Strategies to Prevent Blood Sugar Spikes

Managing diabetes and maintaining overall health, for that matter, demands stabilizing blood sugar levels. Things like a sedentary lifestyle, poor eating habits, lack of exercise, too much stress, or insufficient sleep (among others) can contribute to spikes in blood sugar. Monitoring your carb intake and avoiding high-sugar foods are two significant factors that help prevent sharp spikes in blood sugar. Regular physical activity can also help prevent these spikes by reducing effective blood sugar control and diabetes prevention that contribute to overall well-being.

 

You may also look for a diabetes control program for more organized support to help you better manage your condition.

 

Here are a few tips to prevent blood sugar spikes:

 

1. Consume protein and fiber

 

Balanced meals that contain protein and fiber can help maintain healthy blood sugar levels because of their role in avoiding blood sugar spikes. Proteins and fibers stay longer in your system, causing a slow release of sugar into the blood. Ways how you can eat them in your daily diet:

 

No meal should be without protein. Include healthy sources of lean proteins at every meal, such as curd, eggs, chicken, or fish (the basics of the Indian diet), tofu for vegetarians, and dal and pulses.

 

Fiber: Include foods like whole grains, dal, beans, fruits, and vegetables–all of these are high-fiber categories. Aim for somewhere between 25-30 grams of fiber a day.

 

2. Practice Portion Control

 

Use smaller plates; it encourages you to serve yourself less. When it comes to snacks, put them on plates (and pack away the rest) so you don’t eat from the packet and inadvertently overeat. Always pay attention to portion sizes by looking at nutrition labels.

 

3. Follow Ordered Eating

 

Did you know that even how we eat can affect our blood sugar levels? Yes, but when you eat this way, veggies first (cucumber salad with a piece of chicken or tomato soup), your blood sugar then follows. Then, have protein, fats, and foods like paneer, grilled chicken, or a bowl of curd/dal. End your meal with slow-absorbing carbs or fiber-rich ones like brown rice or whole wheat chapati.

 

4. Choose Foods Low In Glycemic Index (GI)

 

Not only do low glycemic index (GI) foods digest slowly and help avoid sudden peaks in insulin response, but they also provide gradual spikes in blood sugar. To add these to your diet, choose whole grains like millet such as jowar and bajra, whole wheat, and brown rice instead of refined grains. The key is to include low-GI fruits such as guava, pears, apples, and oranges; aim to eat at least one fruit per day. For vegetarians, at least 2 servings of legumes like masoor dal (red lentils), chana dal (split chickpeas), and rajma or kidney beans to balance blood sugar levels.

 

5. Maintain an Active Lifestyle

 

Staying within the healthy blood sugar range demands regular exercise, vibrant sleep, stress management, and a healthy diet. Try to get at least 150 minutes a week of physical activity like walking, biking, and swimming. This can help your body use insulin more efficiently while keeping weight in check and avoiding blood sugar spikes. 

 

You should also ensure that you get 7-9 hours of quality sleep, as this will help stabilize blood sugar levels even more. It is also necessary to manage stress; meditate or practice yoga for 10-15 minutes daily.

 

Third, be sure to consume 5 servings of fruit and vegetables daily and at least 3 whole grains at every meal.

 

6. Take Post Meal Walks

 

Walking for 10-15 minutes after eating uses glucose as its energy source, bringing your blood sugar level down.

 

It’s a very effective exercise to control your blood sugar. Walk atleast 1000 steps after every meal and increase it gradually.

 

Image by Daniele Liberatori from Pixabay (Free for commercial use)

 

Image Published on February 3, 2021

 

Author: HealthyLife | Posted on: August 27, 2024
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Video Editing

Unlocking the Power of Video Editing for Marketing Success

In today’s digital world, video content is a game-changer for marketing. Whether you’re telling a story, showcasing a product, or explaining a concept, videos can grab attention and connect with your audience in a way that text and images can’t quite match. But to make the most of your video marketing, you need a good team and the right editing tools. Here’s how to use video editing to take your marketing to the next level:

1. Craft Your Brand’s Story
●     Stay Consistent: Every video should reflect your brand’s core values and message. Consistency helps build a connection with your audience, making your brand more recognizable.

●     Visual Identity: Create a visual style that’s uniquely yours. Use specific colors, fonts, and styles that match your brand’s personality and stick to them across all your videos.

2. Quality is Key
●     High-Quality Footage: Always use high-definition video. Crisp, clear visuals make your content look professional and trustworthy.

●     Good Audio: Clear, high-quality sound is just as important as good visuals. Invest in decent microphones and editing software to ensure your audio is top-notch.

3. Highlight Key Features
●     Focus on What Matters: Use editing to draw attention to the most important parts of your video. Whether it’s a product feature or a key point, make sure it’s front and center.

●     Call-to-Action (CTA): Don’t forget to include a clear CTA. Highlight it with graphics, text, or voice-over to guide your viewers on what to do next.

4. Engage Your Audience
●     Tell a Story: Use your videos to tell a compelling story. Whether it’s about your brand, a customer experience, or a behind-the-scenes look, stories help create an emotional connection.

●     Use Visuals Creatively: Infographics, animations, and dynamic text can make complex information easier to understand and more engaging.

5. Test and Learn
●     Experiment with Variations: Try out different versions of your videos to see what resonates best with your audience. A/B testing can help you find the most effective approach.

●     Analyze Performance: Use analytics to see how your videos are performing. Look at metrics like views, engagement, and conversions to refine your strategy.

6. Optimize for Mobile
●     Mobile-Friendly Formats: Make sure your videos look good on mobile devices. More and more people are watching videos on their phones, so optimize for smaller screens.

●     Fast Loading Times: Compress your videos to reduce loading times without compromising quality. Slow-loading videos can turn viewers away.

7. Adapt for Social Media
●     Platform-Specific Content: Different social media platforms have different requirements and audiences. Customize your videos for each platform to maximize engagement.

●     Interactive Features: Use features like polls, stickers, and live videos to make your content more interactive and engaging.

8. Respect Copyright and Legal Issues
●     Use Licensed Content: Always make sure you have the rights to use any music, images, or footage in your videos. This avoids legal issues down the line.

●     Proper Attribution: If you’re using third-party content, make sure to credit the original creators properly.

9. Evoke Emotions
●     Create Emotional Connections: Use music, visuals, and storytelling to evoke emotions. Whether it’s excitement, joy, or nostalgia, emotional connections can make your videos more memorable.

10. Continuous Improvement
●     Gather Feedback: Don’t be afraid to ask your audience for feedback. Use their insights to improve your videos and make them more appealing.

●     Stay Updated: Keep up with the latest trends in video editing and marketing. This helps keep your content fresh and relevant.

By following these tips, you can create powerful video content that not only engages your audience but also drives your marketing goals. Remember, the key is to keep experimenting and learning from each video you create. Happy editing!

Photo by Wahid Khene on Unsplash (Free for commercial use)

Image published on September 6, 2018

Author: HealthyLife | Posted on: August 7, 2024
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Singing Bowls for Meditation

How To Use Singing Bowls for Meditation and Relaxation

Humans have used singing bowls or sound bowls since historical times in multiple cultures for healing and relaxation. Sound bowls have also been used for meditation. This tool is an ancient musical instrument that creates a rich tone that connects with humans, and relaxes the body thus promoting deep meditation. This article uncovers how healing singing bowls helps in meditation and how a set of 7 OM Sajan singing bowls can help to soothe your nerves during relaxation.

How To Prepare For Meditation With A Singing Bowl

To begin your meditation utilizing a singing bowl, search for a quiet location or a place where you can rest without disturbance. The first phase is tricky but you must remain calm. Close both your eyes and breath deeply while holding your singing bowl. Hold your bowl or keep it on the ground in front of you and use a pounding tool to strike its rim calmly to produce sound. Make sure the key you start with is gentle and slow which will allow it to harmonize with your mind as it fills your space. There are different techniques for striking your sound bowl all of which you can attempt at different speeds to produce sound in different tones.

How To Use A Sound Bowl to Reflect

Concentrate on the intonation of your sound bowl. Start by fixating on the sound echoing from your sound bowl so that it can become the only thing you are focused on. Try not to leave that moment for any reason while meditating and if you are distracted, try to refocus on the sound. Visualize a calm environment as you meditate. Just imagine yourself sitting in a serene place surrounded by the soft sound originating from your healing singing bowls. Doing this will soothe your body and relieve you of pressure as you meditate.

Examine your body during meditation. You can do a thorough body examination to keep different body parts aware of how calm your surroundings are. You can do the body examination by following the vibrations coming off the singing bowl. Start checking from your toes and progress to every sensitive part of your body. This technique will remove any type of tension or discomfort you are feeling in any part of your body. Make sure your breathing follows the sound of the singing bowl if you want to get maximum benefits while meditating.

You can do this by inhaling and exhaling according to the tone originating from the musical instrument as you meditate. Another important consideration is to make sure your meditation routine doesn’t exceed a maximum of 10 minutes or a minimum of 5 minutes per session because the goal is to grow into meditation. You can increase the time limit of your sessions according to how you feel while meditating with your sound bowl.

Conclusion

When you add a sound bowl to your relaxation routine, it will help your mind by removing tension, stress, and anxiety.

Photo by Magic Bowls on Unsplash (Free for commercial use)

Image Published on January 18, 2020

Author: HealthyLife | Posted on: August 5, 2024
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lose5pounds-healthylife-werindia

How to reduce last few pounds?

After working hard and shedding many pounds you want to look slim and fit and you want to reach your goal as soon as possible.

But, there is a problem? You got to the dreaded last five pounds, and it is proving to be difficult to lose that weight even after trying hard. Isn’t it?

Then listen to grandma what she has to say for losing those last few pounds…

1. Limited snack: Change the snacks from low fat cookies, crackers to oranges, carrots, celery. The snacks that you have been eating might have helped you a lot but now the body needs something little more vigorous to bring down those last few pounds. Oranges, grapefruit, carrots and celery can help.

2. Portion size: Look at your portion size. Recheck the calories on food packages and go a bit low on portion. Drink more water and green tea. This will help to bring down few pounds.

3. Burn the fat: If you are continuing your 30 minutes’ routine every day, go bit extra for few more days. Increase workout another 10 to 15 minutes and help your metabolism to help you out.

4. Watch your sugar intake: Recheck your sugar intake in drinks. For few more days, go with sugarless tea and coffee. Instead, add little lime juice and ginger to tea and consume.

5. Get good sleep: Sleep helps! If you skip sleep you might feel bit heavier. Instead, try sleeping extra half or one hour and see the effect.

6. Intermittent fasting: Try this too! If you eat three meals a day in a week, then try to cut down your intake on two days – eat only 25% of your usual calories two days. Another option is to restrict your eating time to certain hours (within 7 or 8 hours) and fast rest of the time.

7. Lift weights: Continue lifting weights to burn extra calories. Don’t give up on this.

8. Continue walking: Instead of hitting gym, go for longer walks. Walks helps in losing pounds faster than any other workouts. Walk and move minimum 10,000 steps a day.

9. House work: Move around and clean the house. Cook your meal, do your daily chores. Gardening, watering, climbing staircase, vacuuming and mopping floor, folding cloths etc – You won’t believe how much these house works helps to lose few extra pounds!

Stop thinking too much about last few pounds that you need to lose – Worry can make you gain weight or might not help in this matter. So, stop focusing too much on your weight. If you know you have made it this far, then losing that last few pounds will be easy. Instead of focusing on last few pounds, think how to have fun and be fit.

www.healthylife.werindia.com: Listen to grandma

Image credit: Photo by Trust “Tru” Katsande on Unsplash

Author: HealthyLife | Posted on: June 20, 2024
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Diamond Shrummz illness

Illness Potentially Associated with Consuming Diamond ShruumzTM Brand Chocolate Bars, Cones, and Gummies -CDC Warning

The Centers for Disease Control and Prevention (CDC), Food and Drug Administration (FDA), America’s Poison Centers, and state and local partners are investigating reports of severe acute illnesses potentially associated with consuming Diamond ShruumzTM brand chocolate bars, cones, and gummies marketed as containing a proprietary blend of mushroom. As of June 11, 2024, 12 total illnesses and 10 hospitalizations have been reported in eight U.S. states with ongoing efforts to identify other potential cases. The cause of the reported illnesses is not known at this time. Individuals should not eat, sell, or serve any flavors of Diamond ShruumzTM brand chocolate bars, cones, or gummies, and should discard products that have been purchased. CDC and FDA are working to determine whether other products from this company are associated with adverse health effects.

Background:

CDC and FDA have received reports of severe acute illnesses and other adverse effects following consumption of Diamond ShruumzTM brand chocolate bars, cones, and gummies reported to multiple poison control centers across the United States. These products are distributed online and at retailers including those that that sell hemp-derived (e.g., cannabidiol [CBD], delta-8 tetrahydrocannabinol [THC]) and smoke/vape products nationwide.

Products containing psychoactive compounds such as cannabis or mushroom extracts are increasing in availability. These “edibles” are often sold as gummy candies, chocolate, or other snack foods. They might contain undisclosed ingredients, including illicit substances, other adulterants, or potentially harmful contaminants that are not approved for use in food. Mushroom-containing products have been marketed for promoting health or for achieving nonspecific physical or psychoactive effects. Examples of health claims have included improving focus and increasing energy. Advertising for these products has also implied that consumption would lead to feelings of euphoria, hallucinations, or psychedelic effects. Common terms used in marketing include “microdosing,” “adaptogens” (substances to help the body adapt to stress), “nootropics” (substances that enhance memory or cognitive function), or “functional mushrooms.”

Adverse effects reported to U.S. poison centers in 12 patients who sought medical attention after consuming Diamond ShruumzTM brand chocolate bars, cones, or gummies as of June 11, 2024, include central nervous system depression with sedation, seizures, muscle rigidity, clonus, tremor, abnormal heart rate (bradycardia or tachycardia), abnormal blood pressure (hypotension or hypertension), gastrointestinal effects (nausea, vomiting, or abdominal pain), skin flushing, diaphoresis, and metabolic acidosis with increased anion gap. Ten patients were hospitalized, and several patients required intubation, mechanical ventilation, and admission to an intensive care unit. None have died.

CDC, FDA, and America’s Poison Centers are continuing to monitor cases of illness reported to poison centers nationwide. Any suspected cases or adverse effects after consuming any Diamond ShruumzTM brand products should be reported to the Poison Help Line.

Recommendations for Clinicians:

  • Counsel patients, caregivers, and guardians not to purchase, consume, or serve Diamond ShruumzTM brand chocolate bars, cones, or gummies.
  • Counsel patients, caregivers, and guardians to avoid consuming mushroom-containing edible products claiming to produce neurologic, cognitive, or psychoactive effects.
  • Be aware that “edibles” or food-like products marketed with nonspecific health benefits or implied psychoactive effects might contain undisclosed, misformulated, or unapproved ingredients that can cause severe adverse health effects.
  • Have a high index of suspicion for severe illness in any patient who recently consumed any of these products presenting to a healthcare facility with any adverse effects. Symptoms might include, but are not limited to, central nervous system depression with sedation, seizures, muscle rigidity, clonus, tremor, abnormal heart rate (bradycardia or tachycardia), abnormal blood pressure (hypotension or hypertension), gastrointestinal effects (nausea, vomiting, or abdominal pain), skin flushing, diaphoresis, and metabolic acidosis with increased anion gap.
  • Obtain early consultation with a medical toxicologist with expertise in managing patients with acute unknown ingestions. Contact your local poison center for advice on medical management of these patients.
  • Managing symptoms from an unknown exposure primarily involves supportive care and consultation with a poison center or toxicologist. Common treatments include IV fluid hydration, supplemental oxygen, and ventilatory support for respiratory failure. Benzodiazepines might be indicated as first-line medications to treat seizures, muscle rigidity, or agitation. Consider the possibility of concomitant ingestion of other drugs or medications and be aware that other specific antidotes (e.g., naloxone) might be indicated.
  • Consider routine diagnostic testing if indicated based on the patient’s clinical presentation. Examples might include, but are not limited to, a comprehensive metabolic panel (CMP), including serum electrolytes, liver enzymes and BUN/creatinine; complete blood count; arterial blood gas; urinalysis; and urine drug screen.
  • Consider consulting a neurologist for evaluation and further diagnostic workup such as electroencephalogram (EEG) or imaging studies if there is any concern for status epilepticus. [4]
  • Consider retaining urine and blood samples for further testing. Urine drug screens commonly used in healthcare facilities usually only detect a limited number of compounds. Decisions to perform further testing may be based on discussions and coordination with a poison center or local health authorities.

Contact your local public health authority or regional poison center to report cases of illness after consuming mushroom-containing chocolate or other similar edible products.

Recommendations for Public Health Practitioners: Be aware that cases of severe illness have been reported following consumption of Diamond ShruumzTM brand chocolate bars, cones, and gummies.

Educate the public about the risks of eating mushroom-containing edible products marketed with claims of nonspecific physical effects, health benefits, or implied psychoactive effects. Such products might contain potentially harmful undisclosed, misformulated, or unapproved ingredients.

Coordinate with your local poison center (1-800-222-1222) and other relevant stakeholders to discuss any suspected cases of illness due to these products within your jurisdiction and establish preferred processes to collect information on suspected cases.

Recommendations for the Public :

  • Do not buy, eat, sell, or serve Diamond ShruumzTM brand chocolate bars, cones, or gummies. Discard and destroy any product that has been purchased.
  • Do not consume chocolate, gummies, snack foods, or other edible products claiming to produce feelings of euphoria, hallucinations, or psychedelic effects. They might contain undisclosed ingredients that might be linked to severe illness.
  • Store edibles and other products that contain mushrooms, THC, or CBD safely away from children. Children may mistake some edibles for candy.
  • Seek immediate medical attention or call the Poison Help Line (1-800-222-1222) for advice if you have consumed a product and are having symptoms. Signs and symptoms may include gastrointestinal effects (nausea, vomiting, abdominal pain), hallucinations, uncontrolled movements, fast or slow heart rate, high or low blood pressure, coughing, choking, excessive sweating or secretions, and flushed skin. Other severe adverse effects have been reported, including seizures, decreased level of consciousness, and respiratory failure.

Consumers are also encouraged to report adverse events related to these products to FDA MedWatch.

For more information please visit: https://emergency.cdc.gov/han/2024/han00509.asp

Image credit: www.FDA.gov

Author: HealthyLife | Posted on: June 15, 2024
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