All posts by HealthyLife

HealthyLife is a part of www.WeRIndia.com, an all India – centric website (https://healthylife.werindia.com) and is solely owned and operated by WeRIndia.com. It is a Indian nutritional portal providing educational articles.This nutritional port was launched on February 5th, 2015.
Keep Ajwain Seeds Handy

Keep Ajwain Seeds In The Kitchen

Carom also known as ajwain, omu has several home remedy characters.  Keep a bottle of ajwain seeds and it will come handy with various benefits. These seeds resemble cumin or jeera, smaller in size.

1) For hiccups: Dry roast and powder carom seeds. To one tsp of carom powder, add one tsp of honey and mix in hot water and drink. Hiccups will disappear!

2) For bloating: After heavy meals and during bloating of stomach chew few dry roasted seeds of carom  or mix powder in hot water and drink three times a day.

3) For stomach worms: Mix 2 betel leaf juice with a tsp of carom powder and take 2 times a day. It is a good vermifuge!

4) For indigestion: Mix 1 tsp ajwain powder and 1/2 tsp rock salt in a cup of warm water and drink twice a day.

5) For throat problems: If you feel irritation in the throat and has problem talking then mix ajwain powder with honey and consume.

6) Increase metabolism: Prepare a mixed powder of three wonderful herbal seeds. Take fenugreek seeds 250 gram, ajwain seed 100 gram and kali Jerri 50 gram – dry roast three types of seeds separately and allow them to cool. Prepare powder of three seeds and mix them. Every night consume 1 or 2 tsp of this mix and drink warm water.

Did you know? Carom is also helps in reducing weight by increasing metabolism!

7) Add to fried foods: For easy digestion of fatty foods add one or two tsp of carom seeds when you mix the dough. When you prepare fried items using besan flour (gram flour) or all purpose flour add carom seeds and it will help to digest the food by making it easy on stomach.

8) Good carminative: To release gas from the intestine during indigestion or after heavy food intakes chew few seeds of carom.

9) Effective breathing: If you feel heavy breathing or irregular- breathing chew seeds of roasted carom.

10) Bloating during menstruation: To reduce bloating and to remove excess water from the body carom seeds intake helps.

11) Menstrual cramps:  Carom seeds acts as a nerve tonic, hence it can lower menstrual cramps during menses.

12) For lactating mothers: To increase lactation boil water and add a tsp of ajwani seeds and little jaggery.  Strain and drink the water.

13) For inflammation: To reduce body inflammation drink ajwani seeds water – boil water and add a tsp of ajwani seeds and continue boiling fore few more minutes. Strain and drink water. It  is helpful in providing muscle relaxation.

14) For acidity: Mix one tsp of carom seeds with one tsp of cumin seeds. Consume them on a daily basis with some ginger powder.

Carom or ajwain has several such good reasons to store in the kitchen. You can add carom seeds when you prepare curry or roti or chapati. This gives a little different taste for the regular foods.

Author: HealthyLife | Posted on: December 16, 2025
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Breast Cancer

Breast Cancer Prognosis: What Are the Chances of Surviving?

Hearing “breast cancer” out loud can feel like the floor just gave way. Everything else fades, and one quiet question starts echoing: “Will I survive this?” It’s not a rare fear. It’s an important question with no definitive answer: Each case is different. Worldwide, roughly one in eight women will be hit with abreast cancer diagnosis in their lifetime. What is surprising, however, is that the survival rate for early-stage breast cancer is more than 95%. At Oncare, we don’t treat the disease; we treat the person. Our team will offer you personalized, compassionate care and help you approach this journey with clarity, strength, and support.

Here is where survival rates become important. While they can’t predict exactly how long someone will live, they offer a clearer understanding of how others with the same type and stage of cancer have responded to treatment over time, and this article will break that down for you.

Global Breast Cancer Survival Rates

Over the years, survival rates for breast cancer have steadily climbed in many parts of the world. It’s largely because doctors are catching it earlier, and treatments have come a long way. In places like the United States, roughly 91 out of every 100 females with breast cancer will survive to 5 years after diagnosis, but as time goes on, those numbers will drop somewhat; just over 86% survive to 10 years, and around 81% survive to 15 years. It shows progress, yes, but also reminds us that long-term care and follow-up matter just as much.

Survival odds can look very different depending on when the cancer is found. If detected early, while it remains within the breast, the prognosis is extremely positive, with over 99% of people living five years or more after diagnosis. But once it has spread to other parts of the body, the prognosis becomes much worse. In those cases, the five-year survival rate drops to about 30%. It’s a stark contrast that really drives home the importance of spotting it early and acting fast.

Breast Cancer Survival Rates in India

In India, the scenario is more challenging. A study by the Indian Council of Medical Research (ICMR) revealed that the 5-year survival rate for breast cancer patients in India is approximately 66.4%. ​

There are many reasons for this difference. A large number of breast cancer cases in India are diagnosed at an advanced stage. A report states that over 50% of Indian women are diagnosed at stages III or IV, where the prognosis is worse.

Oncare prioritizes early detection and screening. The company’s mission is to increase awareness and the availability of diagnostic services to facilitate prompt intervention.

Key Prognostic Factors Affecting Survival

What things actually affect a person’s odds of beating breast cancer? There is not one, but several! Any number of factors might affect the final outcome, including tumor size, age at diagnosis, and type of treatment. The next step is to lay out the biggest factors that influence someone’s chances of survival.

1.    Tumor Characteristics

One of the first things doctors look at is how big the tumor is and whether it’s made its way to the nearby lymph nodes. Generally, the smaller the tumor and the more contained it is, the better the chances. If it hasn’t spread, that’s a good sign. Another piece of the picture is something called the tumor grade. That’s basically how “normal” or “abnormal” the cancer cells look under a microscope. The more different they are from healthy cells, the more aggressive the cancer tends to be. All of this helps shape what treatment looks like and what to expect.

2.    Hormone Receptor and HER2 Status

Breast cancers are studied for estrogen, progesterone receptors, and the HER2 protein. Cancers that are positive for hormone receptors or HER2 may be treatable with a targeted therapy that leads to increased survival rates.

3.    Molecular Subtype of Breast Cancer

Breast cancer can be different for each person. Doctors check what makes the cancer grow. Some grow because of hormones like estrogen or a protein called HER2. But some don’t respond to any of these. That kind is called triple-negative breast cancer. It can be more challenging to treat and might have a faster spread. While it’s tougher, knowing the type of cancer allows doctors to better select the preferred way to treat it. It’s one thing to know you have a problem, but it’s a whole different situation to know what problem you have. That way, the measurements of the treatments can be focused on the task at hand and will be more helpful.

4.    Menopausal Status

Menopause changes so much in the body, and it appears that it can also change breast cancer. In pre-menopause, there are more hormones floating around, and some cancers use those hormones to grow. After menopause, those hormone levels decrease, and the cancer may not receive growth signals in the same way. This can change how the cancer behaves and how the treatment ultimately works. Understanding if someone has gone through menopause helps doctors make treatment choices that are more relevant to what the body is going through. It is a minor detail, but details matter.

5.    Age at Diagnosis

Your age at the breast cancer diagnosis can change a lot about how everything plays out. Younger women sometimes have more aggressive types of breast cancer, and that can complicate things like treatment. Older women might have other health problems that make treatment trickier. It’s not good or bad, it just means doctors have to think about different things depending on how old you are.

6.    Genetic Factors

Sometimes, breast cancer runs in families, not by chance, but because of changes in certain genes like BRCA1 or BRCA2. If someone has one of these mutations, their chances of getting breast cancer go way up. That’s where genetic testing comes in. It doesn’t just explain the “why”; it helps people take action early. For some, it means more frequent doctor’s appointments; for others, it might mean making difficult but educated decisions about either treatment or prevention. Knowing what is in our genes can’t change the risk, but it certainly can change how we manage the risk.

7.    Overall Health and Comorbidities

Patients with additional comorbidities, like diabetes, heart disease, etc., often have difficulties during treatment. A comprehensive health assessment makes sure the treatment will be both safe and effective.

8.    Access to Quality Care

Access to all diagnostic tools when needed, along with timely medical care from oncologists and therapeutic options when they are available, makes a difference in survival. At Oncare, we are dedicated to affordable, comprehensive cancer care. If patients need treatment, it is our goal to arrange care so that patients can get the best care, and not impact them financially.

Enhancing Survival Outcomes

Improving the chances of surviving breast cancer isn’t about just one thing, it’s a combination of steps that work best when done together. Here’s what really makes a difference:

  • Early Detection: Detecting cancer early, before it has spread, gives you a head start. Regular screenings, knowing your body, and acting quickly can mean simpler and better treatment.
  • Personalized Treatment: No two people are the same, and neither are their cancers. Treatments that are tailored to your specific tumor type, age, and overall health tend to work better. At Oncare, every plan is built around the person, not just the disease.
  • Emotional and Mental Support: There’s a lot to overcome with cancer; it isn’t only about medicine. It’s also about how you feel during the journey. Help from counselors, as well as support from loved ones, or even other patients, can make a bad road feel a little lighter. At Oncare, we present counselling and support for both patients and families.

Conclusion

Although breast cancer still poses a serious health risk, progress in medical science and awareness has meant that survival rates are better than ever. But we still see differences in some places, like India. Accessing different options for early detection, personalized treatment, and the required level of care is vital to improving outcomes. At Oncare, we promise to provide you with full, compassionate, and affordable care.

FAQs

  1. What is the survival rate for breast cancer in India?

Well, the survival rate for breast cancer in India is approximately 66.4%, depending on the stage of diagnosis, medication, and lifestyle. According to the study and research, 17,331 patients have been cured across 11 regions so far, as per the 5-year survival rate. This survival rate is relatively lower compared to developed countries, primarily due to late-stage diagnosis and limited access to early detection and treatment facilities, specifically for those below the poverty line.

  1. How does early detection impact breast cancer survival rates?

Early detection obviously increases the chances of survival outcomes. For example, the 5-year relative survival rate for localized breast cancer, i.e., cancer confined to the breast, is over 99%. It sums up that regular screenings and prompt attention to symptoms are important for early diagnosis and effective treatment.

  1. What are the key factors affecting breast cancer prognosis?

Breast cancer prognosis varies depending on various factors. The size and grade of the tumor can reflect the aggressiveness of the cancer, while lymph node involvement generally means a greater risk. Hormone receptor-positive cancers generally respond well to hormone therapy and HER2-positive cancers are treated with drugs specifically targeted to them. The age and general health of the individual and access to timely, quality care also have a large contribution towards recovery and survival over a long time.

  1. What is the survival rate for stage 4 breast cancer?

Stage 4 breast cancer is a stage where the cancer has aggressively spread to distant organs, and the 5-year relative survival rate is about 32%. However, advanced and specialized treatments and personalized care plans are improving outcomes for many patients.

  1. Can lifestyle changes improve breast cancer survival chances?

Absolutely, and lifestyle alterations can positively impact breast cancer survival. It involves maintaining a healthy weight, engaging in regular physical activity, limiting alcohol intake, and avoiding tobacco use, which can improve overall health significantly and subsequently enhance the treatment’s effectiveness.

Image by Waldryano from Pixabay (Free for commercial use)

Image Published on October 5, 2016

Author: HealthyLife | Posted on: August 26, 2025
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Ayurveda Ahara by Ayush

Ayurveda Ahara India’s Time Honored Food Wisdom

Ayurveda Ahara refers to the concept of food and diet in Ayurveda, the traditional system of medicine from India. In Sanskrit, “ahara” means food or nourishment. So, Ayurveda Ahara is not just about what you eat—it’s about how, when, and why you eat, tailored to your individual constitution (prakriti), digestion (agni), and the natural rhythms of nature.

The Food Safety and Standards Authority of India (FSSAI), in consultation with the Ministry of Ayush, has released a definitive list of Ayurvedic food preparations under the category of “Ayurveda Aahara.” This significant step brings India’s time-honoured food wisdom into the mainstream, following the introduction of the Food Safety and Standards (Ayurveda Aahara) Regulations in 2022. These regulations recognise foods based on recipes, ingredients, and processes from authoritative Ayurvedic texts, and the new list brings unprecedented clarity and confidence to consumers and businesses alike.

The list, issued under Note (1) of Schedule B of the regulations, draws directly from classical Ayurvedic texts listed in Schedule A, ensuring the authenticity and traditional basis of these food formulations. This initiative aims to assist Food Business Operators (FBOs) by providing a clear and credible reference for the manufacture of Ayurveda Aahara products.

To facilitate future additions, FSSAI has established a process for FBOs to request inclusion of additional Category A products not yet listed. Such requests need supporting references from authoritative texts in Schedule A. All future updates or changes will be duly notified by the Food Authority.

Notably, Ayurveda Aahara embodies the richness of India’s timeless food culture, rooted in Ayurveda, one of the world’s oldest and most holistic systems of health. These food products are crafted in harmony with nature, blending nutrition, balance, and tradition to promote overall well-being. At the inauguration ceremony of World Food India in November 2023, the Prime Minister Shri Narendra Modi had said, “India’s sustainable food culture is the result of a journey of thousands of years. Our ancestors had linked Ayurveda with the food style of the common people. Just as international food culture was developed on the initiative of India, Yoga Day took Yoga to every corner of the world, similarly now Millets will also reach every corner of the world.”

Shri Prataprao Jadhav, Minister of State (IC), Ministry of Ayush & Minister of State, Ministry of Health & Family Welfare, urged citizens to incorporate Ayurveda Aahara into their daily lives to experience its long-term health benefits. He emphasised that these time-tested dietary practices, rooted in India’s traditional wisdom, not only nourish the body but also strengthen immunity, support digestion, and promote overall well-being. “In today’s fast-paced lifestyle, adopting Ayurveda Aahara is a meaningful step toward preventive healthcare and a balanced, sustainable way of living,” added the Union Minister.

Shri Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush, stated that the release of the definitive list of Ayurveda Aahara products marks a pivotal step in aligning India’s traditional knowledge systems with modern regulatory frameworks. “This initiative not only empowers Food Business Operators with much-needed clarity but also strengthens consumer trust in Ayurveda-based nutrition,” noted the Secretary.

Prof. Sanjeev Sharma, Vice-Chancellor of National Institute of Ayurveda, deemed to be University (De novo), the nodal Institute for the work, said that the development of the Ayush Aahara Compendium is a significant step in mainstreaming classical Ayurvedic food formulations under a regulated framework. He noted that the NIA, under the guidance of the Ministry of Ayush, has meticulously decoded and curated traditional formulations from authoritative Ayurvedic texts, ensuring scientific and textual validation. This effort, he added, will serve as a guiding document for food manufacturers and help the public access safe, authentic, and time-tested dietary solutions rooted in the principles of Ayurveda.

Ayurveda Aahara refers to food products developed in line with the holistic dietary principles of Ayurveda, one of the world’s oldest systems of health and wellness. These preparations emphasise balance, seasonal suitability, and using natural ingredients and herbs known for their therapeutic benefits. With rising public interest in preventive health and sustainable living, Ayurveda Aahara is increasingly recognised as a trusted nutritional choice that harmonises tradition with modern dietary habits.

This initiative marks a pivotal moment in enhancing regulatory clarity for industry stakeholders while promoting the widespread adoption of Ayurveda-based nutrition for better public health outcomes.

The list of Ayurveda Ahara as published by FSSAI can be accessed through the link:

https://www.fssai.gov.in/upload/advisories/2025/07/68835f872eaf4Order%20dated%2025-07-2025%20enclosing%20Ayurveda%20Aahara.pdf

For more information please visit: https://www.pib.gov.in/PressReleasePage.aspx?PRID=2151745

Author: HealthyLife | Posted on: August 5, 2025
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Bound Angle Pose

Practice Bound Angle Pose Baddha Konasana For Flexibility In Groin area

Bound angle pose or Baddha konasana is a beginner’s pose and helps to improve flexibility.  It helps in improving flexibility of thighs, knees and groin area. Performing this pose helps in increasing flexibility and makes it easy to get into other yoga poses easily, especially seated poses.This pose helps in stimulating digestive and abdominal organs, ovaries, bladder, kidney and prostrate glands.It helps in relieving anxiety, depression and fatigue. It also releases the discomfort during menstrual cycle and reduces sciatica pain –www.healthylife.werindia.com

Sanskrit: Baddha Konasana (BAH-dah cone-AHS-anah) baddha = bound kona = angle

BENEFITS

  • Lengthens and releases adductor muscles of the groin
  • Stretches the low back and thighs
  • Improves external rotation of the hips
  • Strengthens the hip flexors and abdominals
  • Stimulates the abdominal organs and digestive system
  • Relieves system of menstruation and menopause

CONTRAINDICATIONS

  • Hip pathologies
  • Ankle pathologies
  • Low back pathologies (avoid rounding)
  • Knee, hip, or groin injury

HOW TO

  1. In a seated position, ground down into your sitting bones and draw the soles of your feet together. Bring your heels in toward your pelvis and allow the knees to relax out to the sides.
  2. Clasp your fingers around your toes on an inhalation. Begin to engage your core to lift the torso and press your chest forward, allowing your spine to lengthen.
  3. As you exhale, bend forward through the hips while maintaining a long spine, and find your edge.
  4. Inhale and allow your spine to lengthen by lifting out of your torso and drawing your shoulder blades down the back.
  5. Exhale, draw the abdominals in, and dissolve further forward, drawing the chest toward the toes.
  6. Hold this pose for 5-10 slow breaths.
  7. To exit, inhale and elongate the spine while returning to an upright position. Exhale and release the toes, feeling free to extend the knees if needed.

MODIFY OR REPLACE

  • Extend the feet further out in front of you.
  • Utilize blocks under the knees for support, or tuck you mat or blanket under the sitting bones.

SEQUENCING TIPS

Before:

  • Balasana (Child’s pose)
  • Bakasana (Crow pose)
  • Upavistha Konasana A (Wide-Angle Seated Forward Bend A)
  • Upavistha Konasana B (Wide-Angle Seated Forward Bend B)

After:

  • Supta Baddha Konasana (Reclining Bound Angle)
  • Paschimottanasana (Seated Forward Bend)

TEACHING CUES

  • Keep the upper and lower spine lifted through the torso.
  • Bend forward at the hips, drawing your chest toward your feet.
  • If choosing to round the spine, be cautious of the low back and keep extension in the low spine.
  • On each inhalation, feel your chest lift and spine lengthen. On each exhalation, take a deeper forward fold.

VARIATIONS

To deepen the posture, draw the heels toward the body and bend forward to rest the chest onto the feet.

WATCH OUT FOR

  • Rounding of the low back (maintain a long spine)
  • Hinging from the waist instead of the hips
  • Pressing onto the knees

This article and image published here with permission from www.beyogi.com

Author: HealthyLife | Posted on: April 24, 2025
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“Aditi Rao Hydari’s Stunning Transformation: Did Rhinoplasty and Other Enhancements Shape Her Confidence and Career ?

Aditi Rao Hydari, known for her elegance and expressive roles in Indian cinema, has transformed her appearance in ways that have only enhanced her natural beauty and on-screen charm. Like many successful individuals in the entertainment industry, Aditi’s facial refinement, specifically her nose, jawline, and overall symmetry, may be attributed to modern cosmetic procedures, most notably rhinoplasty. In this blog, we’ll explore how Aditi’s facial transformation reflects the benefits of rhinoplasty and related procedures and discuss the growing popularity of rhinoplasty in Bangalore.


Understanding Rhinoplasty and Rhinoseptoplasty: The Science Behind A Refined Nose

Rhinoplasty, commonly known as a “nose job,” is a surgical procedure to reshape the nose, addressing issues of size, shape, and proportion. Rhinoplasty can also be functional, as is the case with rhino septoplasty surgery, which is performed to correct structural issues in the nasal passages, such as a deviated septum, that may cause breathing difficulties. For many, a well-defined nose is not only aesthetically pleasing but also enhances their facial harmony.

In Aditi’s case, her earlier images showcase a nose with a wide and bulbous tip. However, her recent photos reveal a more refined, structured nasal shape that complements her features. This transformation highlights the impact a rhinoplasty nose job can have on one’s appearance, particularly in professions where aesthetics and expression are paramount.


Why Choose Rhinoplasty Surgery in Bangalore?

Bangalore has emerged as a top destination for rhinoplasty and other facial cosmetic surgeries, thanks to its world-class medical facilities, experienced surgeons, and advanced technology. Patients in Bangalore can expect customised, minimally invasive procedures with quick recovery times and natural-looking results. Here are a few reasons why Bangalore is an ideal place for rhinoplasty:

– Highly Skilled Surgeons: Many of the Best Cosmetic Surgeon in Bangalore possess specialised training in cosmetic and reconstructive facial surgeries.

– Advanced Technology and Techniques: Bangalore’s top clinics offer cutting-edge technologies, allowing patients to preview potential outcomes before surgery.

– Holistic Care:  From preoperative consultations to post-surgical care, Bangalore clinics focus on a patient-centered approach.


How Rhinoplasty Can Transform Your Life and Boost Confidence

Beyond aesthetics, rhinoplasty has several benefits, including increased confidence, improved breathing, and better symmetry, which can enhance one’s overall self-image. For public figures like Aditi Rao Hydari, who rely on their physical appearance for career success, such transformations can be life-changing. By choosing rhinoplasty, individuals can achieve a balanced, proportional facial structure that harmonizes with their features, positively impacting their personal and professional lives.


Finding the Best Plastic and Cosmetic surgeon in Bangalore

Selecting a highly qualified and experienced surgeon is essential for achieving successful results. The best nose surgeons in Bangalore understand the importance of precision and individualised planning. Before undergoing rhinoplasty or rhino septoplasty surgery, consult with a specialist to discuss your goals, examine your facial structure, and review any necessary modifications.


Conclusion

Aditi Rao Hydari’s facial transformation is an inspiring example of how rhinoplasty and cosmetic enhancements can beautifully redefine one’s appearance. If you’re considering rhinoplasty in Bangalore, consult with the best nose surgeons to ensure an outcome that enhances your natural beauty. With the right expertise, rhinoplasty can be a rewarding investment in yourself and your confidence, empowering you to present your best self to the world.

Image reference : Pinterest

Author: HealthyLife | Posted on: January 29, 2025
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