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Tag: Shoulder pain relief

Uttana Mandukasana benefits

How Uttana Mandukasana Stretched Up Frog Pose Helps In Getting Rid Of Body Pain

Manduka means frog in Sanskrit language.  Uttana Mandukasana is a simple, yet very effective yoga pose. Uttana means stretched up, the pose looks like a frog sitting upright or stretched up. Hence the name Uttana mandukasana.

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