Yoga for Diabetes Patients

Yoga can bring back the cortisol level to normal. Yoga helps us center ourselves, and centering calms us and can help keep blood sugar levels balanced.

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It is a popular culinary mushroom used in various types of dishes. It has unique flavor and considered as meaty mushroom.

Avoid eating too much sugar.

Pistachios help stabilize blood sugar.

Cashew nuts when eaten in moderation is good for health.