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Tag: glycemic index

Foods that trigger arthritis

These Foods Can Trigger Arthritis Symptoms

While there is no specific “arthritis diet,” certain foods may contribute to inflammation and exacerbate arthritis symptoms. It is important to note that individual responses to foods can vary, and what works for one person may not work for another.

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Quinoa for weight loss

Quinoa wonderful grain

Quinoa wonderful grain which has glycemic index of around 53 is another grain that should be in your diet plan.

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