Men Lose Weight Easily

Even though it does not seem to be fair – it is nature. You both started dieting together and your man eats more than you eat and still is able to lose weight while you are unable to catch up with him. Don’t blame yourself for this.

Here is the reason for men lose weight fast: Men tend to naturally burn more calories than woman, because they are larger than women and have more muscle mass. Added to this is they have elevated levels of the hormone testosterone, which promotes muscle growth. Male body is genetically designed for more muscle and less fat. Female body is designed to store more energy and fat – reason is they need to bear children.  So, consider it as a healthy competition – ask your doctor or dietitian how much calories and what food you need to consume to lose weight steadily while being healthy.

Here is a link to understand the research behind the Body Weight Planner:

https://www.niddk.nih.gov/research-funding/at-niddk/labs-branches/LBM/integrative-physiology-section/research-behind-body-weight-planner/Pages/default.aspx