Guided meditation involves A teacher, or app leads you through visualizations, relaxation techniques, or affirmations.

• Benefits: Great for beginners; helps focus and relaxation.
• How to practice: Follow a recorded or live guided meditation session.

Chakra meditation focuses on the body’s energy centers (chakras) to promote balance and harmony.

• Benefits: Enhances emotional and physical well-being.
• How to practice: Visualize each chakra (starting from the root) as a spinning wheel of energy and meditate on its color and vibration.

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