Marshmallow root is a good remedy for cold. It contains mucus like slimy substance that coats sore throat and soothes aching throat. It is also a good remedy for digestive problems related to stomach ulcer.

What you need:

1. Marshmallow root – few dry root pieces or 2 tsp root powder
2. Salt – 2tsp
3. Water- 2 cups
4. Honey- 1 tsp

To prepare:

• Add dried root or marshmallow root powder to water and boil it to prepare tea. Add salt and honey -mix well.

To use:

• Drink this tea as it is or gargle using the tea two times a day.

Remember:   Too much intake of marshmallow root can drop blood sugar level.