Further yoga bandha practice helps in gaining inner peace, supports emotional balance and hormonal balance. Practicing daily helps in improving blood circulation and digestion.

Supports meditation and inner calm: Bandhas help in calming the nervous system and reducing mental agitation. By managing energy flow, they facilitate deeper meditation, helping the practitioner to reach a state of calmness and centeredness.

Improved circulation and digestion: Uddiyana Bandha (abdominal lock) is particularly effective for improving digestion by massaging internal organs and stimulating blood flow in the abdominal region. Bandhas also improve circulation by encouraging the upward flow of blood and energy.

Supports emotional balance: The subtle practice of controlling energy helps to release pent-up emotional blockages. This can lead to emotional release, healing, and a greater sense of emotional balance and well-being.

Stimulates the endocrine system: Bandhas stimulate important glands like the thyroid and pituitary glands (with Jalandhara Bandha), helping regulate hormonal balance. This contributes to overall health and wellbeing, especially for stress management and emotional stability.