This is one of the most fun filled aquatic exercise. Here one can incorporate various dance movements, like Zumba steps, cha-chas, and mambos with a upbeat melodious music. Having a proper music playing in the background makes the workout more enjoyable and increases coordination. One should have patience to do aerobic dance as it will take time to learn coordination and move around. Here are some easy steps to learn water aerobics dance.

1.       Warm-up: Start with a gentle warm-up to prepare your body for the dance movements. It can include basic stretches and simple marching in place or side steps.

2.       Choose Upbeat Music: Select music with a lively beat to match the dance moves. The music should be energizing and motivating.

3.       Follow the instructor: It is good to do aquatic dance in a group. An instructor leading the session either from the pool deck or in the water with you will help you and they will also notice in case you need help.

4.       Learn the dance steps: Initially learning the dance steps could be difficult. Learning simple steps that can make you move in water easily is helpful. Try hip swings, arm and leg shaking and slow moving.

5.       Dance in the water: Real fun begins once you learn steps.  Start dancing to the music add your favorite moves, learn new moves, and try adding your personal style.

6.       Keep moving and engaged: Maintain a consistent rhythm, and stay engaged throughout the class.

7.       Cool down: After an energetic dance session, similar to yoga and body works, gradually bring your heart rate back to normal and don’t forget to stretch your muscles.

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