Healthy Eating

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

The common phrase that we hear from many “busy” people “Eating healthy takes too much time.” Finding a happy medium between convenience and healthy eating requires some thought and planning. Consider why you eat on the run and how this affects your food choices. Lack of time and stress from work prevents people from preparing meals. But you can use your microwave to make healthy foods. Frozen vegetables, for example, require little preparation, yet they are forgotten during mealtime. Keep a bag of your favorite vegetables on hand (spinach, string beans, carrots, peas), pour them in a bowl and microwave for 5 minutes. Nothing could be simple

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