Physical activity increases blood flow, which delivers oxygen and essential nutrients to skin cells.

Gut health is essential for skin health because the gut and skin are connected through what is known as the “gut-skin axis.

Balancing hormones is key to healthy skin because hormones directly affect how skin functions, heals, and regenerates

Hydration is crucial for maintaining healthy, radiant skin. How staying well-hydrated benefits your skin

Diet plays a significant role in skin health by providing essential nutrients that support skin structure, hydration

Roasting brings out the natural sweetness of vegetables by caramelizing their natural sugars. This makes the salad more flavorful, which can encourage higher vegetable intake. Benefits of consuming roasted vegetables – improves digestion, low calorie density

While tomatoes offer numerous health benefits, it is important to consume them as part of a balanced diet and consult healthcare

Skin health: The prominent levels of vitamin C and other antioxidants in tomatoes contribute to healthier skin by protecting