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Promotes Skin Health, Digestive Health And Reduces Weight
5. Skin health: The prominent levels of vitamin C and other antioxidants in tomatoes contribute to healthier skin by protecting against sun damage, improving skin texture, and promoting collagen production.
6. Digestive health: Tomatoes are a useful source of fiber, which aids in digestion and helps prevent constipation. They also promote a healthy gut microbiome.
7. Weight management: Tomatoes are low in calories and high in water content, making them a filling food that can aid in weight management. Their fiber content also helps keep you full for longer periods.
Image credit: Image by Katharina N. from Pixabay ( Free for use under the Pixabay Content License)
Author: Sumana Rao | Posted on: June 10, 2024
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