Before the race what are the steps you should follow?

• Warmup properly – Dynamic stretches (leg swings, lunges, light jogging) prepare muscles and joints.
• Avoid new gear – Stick to shoes and clothing you have already assessed. Having one more of both is not a bad idea!
• Sunscreen and clothing – Use SPF 30+ and moisture-wicking fabrics to prevent overheating and chafing.
• Know your course – Familiarize yourself with water stations and elevation changes.

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