Papaya

Papaya

Nutrients: Beta-carotene, beta-cryptoxanthin, lutein (carotenoids), Vitamins C and E, folate, calcium, magnesium, potassium.

Recipe Idea: Serve papaya salsa with tortilla chips or chapati or roti: Mix papaya, pineapple, scallions, garlic, fresh lime juice, salt, and black pepper.

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