Vitamin D and Calcium play important role
Both men and women may have certain ‘risk factors’ that can make them more likely to develop osteoporosis.
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Your road to Healthy Life
Bone Health at Age 20s
At 20, you have developed 90% of your skeleton, but you still have some time left to build.
Bone Health in your 40s
Talk with your doctor if you develop any medical condition, to see how it might affect your bone health.
Bone Health in your 50s
At this age you have done all that you can to optimize your skeleton.
Now you must
As a man at the age of 50 – To live a bone healthy life
Pay attention to body mechanics to protect your bones from breaking.
Avoid Bone Sucking Food and Get Proper Nutrition
In case your are worried and concerned about your bone health or your family has risk for osteoporosis talk to your doctor.
Seed Sprouts: Nutrition Power House
Sprouting is an ancient technology that is necessary for agriculture..
Amaranth Sprouts
Amaranth grains are particularly high in lysine..
