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Your road to Healthy Life

Walnuts

Walnuts

Walnuts are also instrumental in promoting cardiovascular health.

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Raisins

Raisins

Raisins are loaded with potassium, magnesium, phosphorous and iron and they promote blood circulation.

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Almonds

Almonds

Almonds also improve your hemoglobin and promote blood circulation.

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Stevia

Stevia: What is this plant?

Stevia is a plant that is typically grown in South America, and while its extract is 200 times sweeter than sugar, it does not raise blood insulin levels. That’s what makes it so popular.

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Green Leafy Vegetables

Dark green leafy vegetables

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium).

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Video Game

Video games can have negative effect on your child’s health

Video game addiction can be as problematic as gambling and affects players as young as 8 years old.

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Vaccination

Parents delaying vaccination

Worries about vaccine safety were common even among parents whose kids were fully vaccinated.

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Quinoa

Qunioa

A good gluten-free source of protein, iron, and fiber, quinoa is a quick and flavorful way to get in a serving of whole grains.

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